There are few luxuries in this life quite like having a personal sauna space at home. If a person has a compact, unused space or room in their house they’re not quite sure what to do with, it’s relatively simple to transform it into an area of relaxation and rejuvenation. A well-designed sauna room can become a personal oasis to escape to when the stresses of every day life bring about a need for self-care.
If a home-sauna experience sounds like a real life dream come true, the good news is that it can be simple to set up and enjoy for years to come. This guide will explain how to craft the best possible sauna experience at home with easy to follow tips including which sauna heater is ideal for a space.
Selecting the Perfect Sauna Heater
It’s not a sauna if there’s no steam. The most important item for a home sauna is the heater, which is responsible for creating the steam and heat needed to complete the experience. While there are many varieties of sauna heaters available on the market, not all of them will be suitable for specific spaces.
It’s a good idea to explore and examine a selection of sauna stoves and heaters before settling on the right one for a room. When in doubt, don’t hesitate to reach out to a professional who will be able to help narrow down which sauna will be appropriate and safe. A large room will need a larger stove to effectively heat the space, and smaller rooms will benefit most from a heater that’s equally compact.
Choosing the Right Sauna and Design for the Space
It’s a good idea to have a room in mind before settling on a sauna. Take time to measure out the space in question and consider how many people will be using the sauna at any given time. Depending on the type of heater, whether it be electric, wood-burning or infrared, keep placement in mind to make installation and maintenance easier.
Once the placement of the heater is finalized, it’s time to consider the design of the rest of the room. Consider what types of chairs or benches will the people enjoying the sauna choose to relax on and whether or not there’s enough room in the space to add a touch of personal style. Remember that less is more in rooms designed to promote relaxation.
Creating the Ideal Sauna Atmosphere
Once the most difficult choices are out of the way, setting a mood for the space becomes the top priority. Creating the most rejuvenating sauna atmosphere is non-negotiable for a truly restful experience. Start by making sure that a vent is installed to prevent excessive amounts of humidity and promote some air circulation. Leaving a small window slightly ajar can have the same effect during or after each session.
Mood lighting will elevate the experience. Go for warm, soft lighting in the room to create a calming ambience and consider adding a fern or a small water feature too if space allows. Small, thoughtful details will make all the difference and significantly enhance the overall tone of the space.
Maximizing the Benefits of Sauna Sessions
Sauna sessions offer many health benefits, including stress relief, clearer skin and improved blood circulation. In order to reap all the benefits of a sauna experience, remember to hydrate and take a cleansing shower before every session. A shower will help remove any oils or lotions that could hinder sweat production.
During every sauna session, stay mindful of bodily sensations and take breaks when needed. It’s wise to start with shorter sessions at first to get used to the heat. A slow and mindful cool down practice will also allow the body to relax and maximize the relaxation benefits.
Creating the perfect sauna experience takes time and some trial and error to get right. Trust the process and don’t be afraid to experiment with the placement of benches and decorations with each session. By following these tips, anyone can transform their sauna into a personal oasis to unwind and enjoy the benefits of this ancient practice.