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The Fashionable Housewife

The Fashionable Housewife

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A Cure For The Overwhelmed Housewife

Modified on April 4, 2015 at 7:11 PM

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If you’re a wife and mother, you’ve got a full time job; and if you do any part time work, too, then you’ve definitely got your hands full. While you may feel a certain level of pride in being able to handle anything, the superwoman syndrome can also wear on your nerves and cause your body to ache from inflamed muscles.

How do you get back your easy-breezy, carefree ways with all the chaos going on around you? Coffee with your friends and a few bouts of retail therapy may help, but then the relief quickly fades away as you walk into your next family emergency or firefighting role at your job.

Although a solution may seem to be wishful thinking, there is a way of restructuring mind and body, realigning all your scattered energies, and reinventing your life without learning how to meditate or going to a yoga studio.

It’s not a new solution, but one that has been under your nose all this time. It’s something you can easily have dismissed as unimportant.

The solution is to get a massage!

We’re not talking about asking your husband to give you a backrub—no, we’re talking about an expert in physiology reworking your misaligned muscles back into shape. Yes, we’re talking about getting a professional massage.


Why A Massage?

There is a common misconception that a professional massage is a form of pampering, akin to going to the hairdresser or getting your nails done by a manicurist. It’s often considered something that you do when you have some extra time and feel like being frivolous with your money.

Actually, massage is not the exclusive domain of spas and resorts, or something that you might be able to arrange on a cruise ship, it’s a serious form of alternative health care focused on restoring health and well-being.


The Many Benefits of Massage Therapy

Research on the efficacy of professional massage has shown that a massage can provide the following health benefits:

  • It can relieve lower back pain by working on tight hips, hamstrings, and superficial back musculature like the trapezius and latissimus dorsi.
  • It can improve range of motion by relieving the tension of tight, inflamed muscles in the neck and shoulders.
  • It can heal tight muscles by improving circulation and increasing oxygenation and nutrients to cells, tissues, and vital organs.
  • It can ease dependence on analgesics like Tylenol or other common painkillers by releasing endorphins and catecholamines. It’s great for curing headaches and relieving migraines. If you have headaches or migraines, it will remove headaches and relieve migraines.
  • It can prevent flu and colds by improving your immune system because massage activates lymph flow, which is a filtering system used to keep your body healthy.
  • It can help your muscles heal, tone, and strengthen.
  • It can even help you look more beautiful as it stimulates the largest organ in your body—your skin. Improving skin circulation will improve skin health and beauty.


Many More Benefits

This is only a short list. Massage has also been proven effective in relieving all stress-related system, the harbinger behind most diseases, and it has even proven effective in relieving conditions as severe as asthma and arthritis.


Common Excuses to Avoid Massages

Although massage is good for you, many women find excuses for not getting one.

Here are a few common ones:

  1. “It’s too expensive.”

A doctor’s visit and buying prescription medication is far more expensive.

  1. “I don’t have time to go to a massage clinic.”

Massage therapists have portable massage tables that make it easy for them to travel to see clients. If you don’t want to leave the home–or can’t because of injury–sign up for a mobile massage.

  1. “I don’t believe it can help me.”

Unless you are in perfect health, then chances are this is simply not true.

  1. “I can’t afford to pamper myself.”

Although massage is often marketed as a spa treatment, in actuality it is a form of alternative health care.

  1. “I can just ask my husband to do it.”

There is a huge difference between someone trained in massage and someone who has not. It takes about 500 hours of hands on work to qualify as a massage therapist, during which time a student learns a great deal about human physiology.

In an article in Massage Today on the amount of training and education necessary to become a professional in this field, Christy Schumacher, NCTMB, says, “A typical massage graduate requires a period of professional practice and substantial continuing education to be qualified to practice in a clinical setting. Knowledge must be gained that includes assessment and proper documentation of functional pain, lifestyle and ranges of motion. Advanced understanding of pathology and kinesiology also is important.”


Good for the Mind

The mind is not separate from the body, and when you relieve the aches and pains of the body, you also get mental clarity and emotional relief.

A good massage can improve bad moods by indirectly relieving depression and anxiety. When your body feels good, your emotions automatically become more positive.

Interestingly enough, massage can also improve your relationship with your family and friends. When you’re in a good mood, the little things that irritated you will no longer bother you at all. You will become much more patient and family and friends will find it much easier to talk to you and share what’s going on with them.

 

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Posted By The Fashionable Housewife
on February 25, 2015 at 3:32 PM
Filed Under: Home Life
Tagged With: housewife, housework, Massage, massage therapy

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

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I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

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This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

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Luckily, there are holistic wellness products that can help make the motherhood journey easier!

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Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

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Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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