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For those of you who say that being a new mom is a full-time job, you’re wrong. It’s essentially two full-time jobs with back-to-back hours. We’re talking day shift and night shift, and then right back to the harsh, light of day once again. It’s not uncommon for young mothers to lose hours of sleep…
Okay ladies, gather ’round. We need to have a little chat about your skin. Yes, yours. I don’t care if you’re still using the same apricot scrub you’ve been loyal to since high school — it’s time to upgrade. Because guess what? We’re aging. And while we’re still cute (thank you very much), those fine…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
Everyone needs good quality sleep, no matter their age, where they live, or their personal life, yet its complexities and profound impact on health are often overlooked. Understanding exactly why sleep is so important and its effects on both our physical and mental well-being can illuminate the path to healthier living. This article delves into…
As a busy mom, getting a good night’s sleep can often feel like a luxury. However, quality sleep is crucial for maintaining your health and energy levels. Did you know that 40% of adults report accidentally falling asleep during the day due to insufficient rest at night? Ensuring you get adequate, quality sleep is vital…
guest blogger Microdosing, the practice of taking tiny amounts of substances to gain the benefits without the full effects, has become increasingly popular in recent years. Although traditionally associated with psychedelics for mental health and creativity enhancement, microdosing is now being explored in broader contexts. As research and public acceptance continue to expand, many benefits,…
Being in a relationship with nature has always been essential to the health and well-being of all humans since the beginning of time. We can notice, when we spend time in nature, we feel better. We can breathe a bit deeper, think a bit more clearly, feel a bit calmer and more grounded, or joyful…
Being pregnant can be an uncomfortable experience, to say the least, but there are a lot of things that can help pregnant women be more comfortable. One thing many women will try first is a pain relief cream or natural anti-inflammatory for pregnancy. Another great option to look into to help those pain relief creams…
It’s always tempting to take a quick nap at work when you are feeling tired. But what if that nap turns into an all-day affair? It happens more often than you think and the drawbacks of falling asleep at work can be rather significant. In this blog post, we will explore the consequences of dozing…
Sexual health is an essential part of overall health and well-being. Unfortunately, many men are too embarrassed to talk about sexual health issues, which can lead to problems in the bedroom. If you’re having trouble performing sexually or want to make sure you’re staying healthy down there, read on to learn five tips on how…
Achieving glowing skin isn’t only about choosing the right skin products. It’s about a healthy lifestyle focused on a balanced diet, regular exercise, and adequate sleep. While you can’t necessarily change your skin overnight, there are a few simple tweaks you can make to your daily routine that will help keep your skin looking radiant…
? How much sleep do you get every night? If it’s not enough, your health will suffer. Sleep is critical for your body and mind to function correctly. When we don’t get enough sleep, adverse effects occur. Some effects are evident and apparent, while others are not so obvious but still impactful. Poor sleep has…
Losing weight is not an easy task and it is one that should be taken seriously. However, it is necessary to maintain your health and live a better life with less risk of diseases. The first step in the process is to make sure that you have the right motivation. The second step is to…
The coronavirus pandemic dramatically shifted schooling across the world. Even after the reopening of schools, many parents have chosen to homeschool their children out of safety concerns, or as a personal choice. However, homeschooling can be a challenge for children with low concentration levels, or who are afflicted with Attention Deficit Hyperactivity Disorder. If this…
Millennial women hale from one of the most anxious generations to date. A recent study conducted by YPulse concluded millennial females are more stressed than their male counterparts. Learn the facts and understand how to care for your health. Follow our five tips to rest and regularly recharge so you can be prepared for every…
Moms are superheroes. We manage our homes, our families, and often our jobs – all while trying to maintain some semblance of sanity. So it’s no wonder that so many of us feel overwhelmed, anxious, and stressed out much of the time. The good news is that there are plenty of coping methods available to…