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Understanding the Landscape of Mental Health Therapy Mental health therapy, often referred to as psychotherapy or talk therapy, serves as a cornerstone in addressing a wide array of psychological and emotional challenges. It provides a structured and supportive environment where individuals can explore their thoughts, feelings, and behaviors with a trained professional. The core of…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
If you’re lucky enough to be a homeowner during a housing crisis, you’re in a good situation. Thankfully, it might be better than you even realize. Not only can you claim to own the roof over your head and take comfort from knowing that you can sell it down the road to create a nest…
Many of us have had visions of our “dream home” from a young age. As we grow older (and wiser), this vision often changes to take a brand new form. Designing a new home is an exciting and eye-opening challenge. As you move forward on your design journey with the help of experts, experience from…