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Mental health is as important as physical health, yet many people struggle to get the support they need. Busy schedules, long travel times, high costs, and limited access to qualified therapists can make it difficult to seek help. Fortunately, technology has changed the way mental health services are delivered. Virtual therapy has become a practical…
Understanding the Landscape of Mental Health Therapy Mental health therapy, often referred to as psychotherapy or talk therapy, serves as a cornerstone in addressing a wide array of psychological and emotional challenges. It provides a structured and supportive environment where individuals can explore their thoughts, feelings, and behaviors with a trained professional. The core of…
Introduction: The Intertwined Nature of Addiction and Mental Health Many people struggle with addiction and mental health challenges at the same time. These issues often go hand-in-hand. When left untreated, they can deeply affect our lives and the lives of those we love. But there is hope, and effective help is available. This extensive guide…
Disclaimer: The views and opinions expressed in this article are those of the guest author and do not reflect the official policy, views, or position of The Fashionable Housewife. Any content provided by our guest contributors is for informational purposes only and should not be considered a substitute for professional advice. The pursuit of mental…
The demand for mental health services has grown significantly in recent years, driven by rising awareness of mental health issues and the increasing prevalence of conditions such as anxiety, depression, and substance use disorders. The United States, in particular, faces a shortage of mental health professionals, with psychiatrists and psychologists struggling to meet the growing…
Seasonal Affective Disorder is a serious mental health condition that can have a huge impact on our daily lives. Many people often palm it off as just ‘winter blues’ or being a bit down because of the weather. However, it’s far more than that. Those who suffer with SAD can experience a range of symptoms,…
The bidirectional relationship between gut health and mental health has recently become a crucial and fascinating topic of study. Referred to as the gut-brain axis, this interplay is shedding light on the profound impact these components have on one another. It is an intricate dance between mental health and the gastrointestinal system that is shaping…
Mental health is essential to overall well-being, and many people seek natural remedies to maintain a healthy mind. Natural supplements have become increasingly popular in recent years due to their potential to provide various health benefits without the side effects of traditional medications. One such supplement is white Borneo kratom powder, which has been linked…
You may start taking a drug to treat a specific conditions, but the effects of the medication on the brain can influence the choices that you make. After using the drugs for some time, you may develop severe cravings and start depending on the drugs to function. The dependency can later turn into an addiction,…
Being in lockdown during this coronavirus pandemic can be tough for your mental health. In fact, according to the “Office of National Statistics (ONS) 47 per cent of people had reported “high levels” of anxiety and over four in five of people surveyed – 84 per cent – said they were worried about the effect…
Autism Spectrum Disorder (ASD) is a complex neurological and developmental disability that affects a person’s ability to properly communicate with the people around him/her. The condition typically appears during the first three years of life affecting the brain function, especially in the areas of social interaction, imagination, and communication skills. There’s no permanent cure for…
While struggling with mental health issues or trying to avoid substance abuse, your emotions are like a roller coaster and they can vary from time to time. This rhythm, when not well handled, can make your situation worse. For people with drug or alcohol addictions, there is a high likelihood of developing mental health issues…
Sleep is always a trying issue for parents. For the most part, parenting — especially the early years — is about a lack of sleep. As a parent, you have to find ways to maximize your sleep, and balance this with ensuring your child is as safe and well-rested as possible. Most parents expect that,…
Seasonal Affective Disorder (SAD) is a specific type of depression that occurs during winter when temperatures drop and daylight hours lessen. Typically, people who suffer from SAD experience a recurrence of symptoms around the same time each year, with symptoms disappearing once warmer weather hits. SAD is diagnosed when you experience the following symptoms: Sadness,…
Recovery from addiction and mental health challenges is a deeply personal journey. It is a path toward wellness, meaningful relationships, and a life filled with purpose. Many people face both addiction and mental health issues together. This makes the journey to healing even more complex. We understand this challenge. This guide will help you navigate…
The Importance of Counseling Table of Contents Introduction In today’s fast-paced and demanding world, mental health challenges are increasingly coming to the forefront of societal concern. The pressures of modern life, ranging from work-related stress, complex family dynamics, economic instability, and growing societal expectations, contribute to a noticeable rise in mental health struggles across all…