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As a species, we love to make excuses. Especially diet excuses. When you think about it, what other animal makes excuses to not do something? If a cat needs to hunt, it’ll go out and hunt. With humans, we’re constantly looking to find ways of not doing things. It’s a weird habit we have, and…
The importance of deep sleep boils down to harmful side-effects of sleep deprivation. According to some studies, a sleepless night can trigger up to a 30% rise in anxiety levels. One study conducted by researchers at the University of California has even gone to indicate that the opposite is also true. In their test group,…
Have you ever finished in a day where you almost fell out of your office chair because you were drowsy and exhausted? If you have been through this before, then you definitely know it’s not a good feeling. It gets even worse when your eyelids won’t stay open for more than a second. Well, these…