We are a vain species, humans. We all want to look good, and if your looks are a big part of maintaining your livelihood, then you’re going to do your best to maintain them no matter the cost. When it comes to movie stars and celebrities, it’s true that a significant number of them pay for procedures that the average person would have to save years for. But there are those who swear by a healthy lifestyle and balanced diet to maintain their youthful appearance. So what is the Hollywood secret for ageless beauty? Let’s take a look.

Medical Procedures

Although it’s not really all that easy, a facelift procedure is one of the more immediate results driven options to maintain a more youthful look. While facelifts are often expensive and considered elective surgery, they do provide the much sought after youthful appearance. Other medical procedures include injectable fillers like Botox and collagen. A licensed professional can smooth out fine lines and wrinkles with just a couple of injections. Breast augmentation is another medical procedure that can make you look more youthful.

Topical Options

Many stars swear by their sunscreen, while others tout the effectiveness of creams, serums and exfoliation. Sunscreen can help people to increase their time in the sun without the worry of getting sunburn or overexposure to damaging UV rays. There are a lot of creams and serums available at a wide range of prices. Oil of Olay is a well known and affordably priced brand, Lancome is more middle of the road pricing and Guerlain is on the higher end of the price scale. Many celebrities also visit their dermatologists regularly for special treatments and prescriptions when necessary. Makeup is another way movie stars appear more youthful.

Healthy Lifestyle

Leading a healthy lifestyle isn’t always easy in a society that prioritizes convenience. Healthy lifestyles also require an attitude adjustment and changes in habits. That’s why this option is so difficult for so many people. A healthy lifestyle includes things like a regular bed time and getting enough quality sleep, getting enough sun and fresh air, being active everyday, drinking plenty of water and doing things in moderation. Adopting a healthy lifestyle is sure to do wonders for both the poorest man and the richest alike.

Healthy Diet

Eating a healthy and balanced diet is going to do wonders for a youthful appearance. Being sure to get in a variety of fruits, vegetables, legumes, grains, and meats gives the diversity of nutrition the body needs to power itself optimally. Vitamins, minerals, fats and fatty acids are all necessary components that when taken in regularly can greatly reduce stress on the body’s systems. This option is another one that many people struggle with because eating a healthy and balanced diet isn’t really in line with the convenience of modern living. 

Chances are that you don’t have a direct connection to a movie star to ask them for their secrets on looking youthful in the face of Father Time, but if you did, these are some of the answers you’d get. They’re regular folks too, and they’re usually not doing anything that regular folks can’t do.