8 Noteworthy Benefits of Diffusing Vanilla Essential Oil
Oil diffusers are perfect for people willing to embark on a self-care journey. It brings wellness elements inside your home and ensures tranquility inside your abode. In diffuser oil, vanilla is often an essential ingredient. But apart from being added to diffusers, the vanilla essential oil has some top-notch benefits. Let’s get some details about the unmissable benefits of vanilla essential oils.
- Relief from PMS Symptoms
Vanilla oil can increase estrogen levels in the body. It can also regularize periods and provides relief from PMS symptoms. Some common PMS symptoms include bloating, fatigue, cramps, skin issues, breast tenderness, and emotional changes. Hormonal imbalance is primarily responsible for triggering these symptoms in women.
Vanilla oil balances hormone levels to manage stress. When the body and mind are relaxed, PMS symptoms like stress are automatically cured. Vanilla also acts as a sedative and prevents your body from being hypersensitive during PMS symptoms.
- Antioxidant Properties
The best vanilla essential oil will protect your body from fatigue by neutralizing free radicals. The ORAC score is used to evaluate the power of a substance to absorb and get rid of free radicals. Vanilla has an ORAC score of 122,400.
The antioxidant properties of vanilla prevent cell damage due to oxidation. Several diseases and health issues are caused due to oxidation. It creates free radicals in the body, which damages the body tissues.
- Antibacterial Properties
According to scientific studies, vanilla oil contains antibacterial properties. Therefore, it is often added to skincare and hair products. The antimicrobial effects of vanilla can purify your skin and hair. It can also make your skin and hair smell good. Some common skin and hair care products with vanilla include facial cleansers, shampoos, conditioners, and body creams.
Vanilla oil contains components like vanillin, hydroxybenzaldehyde, and eugenol. These components fight infections by working as antibacterial agents. When used on the surface of bacterial cells, vanilla essential oils can prevent infections.
- Suppressing the Growth of Cancer Cells
Vanilla essential oils also have anticarcinogenic properties. It prevents the development of cancer before it advances into a mature stage. Therefore, vanilla can be a potential cure for treating cancer naturally. Due to its ability to prevent cell oxidation, vanilla oil can kill most cancer cells.
Antioxidants can kill free radicals in the body and reverse oxidative cells responsible for causing chronic diseases. Free radicals in higher concentrations can be highly harmful to the body. It can damage all major components of cells, including proteins, DNA, and membranes.
The damage caused by free radicals, especially to the DNA, is often the prime cause behind the development of cancer cells. Vanilla essential oils act as scavengers to neutralize and fight free radical damage.
- Increased Libido
Vanilla essential oils can lead to the secretion of hormones like estrogen and testosterone in the body. People suffering from loss of libido, impotence, and erectile dysfunction can benefit from the hormonal stimulation caused by vanilla essential oils.
Erectile dysfunction is an issue that comes at many different levels. An insufficient amount of testosterone in the body is often a cause behind it. Some medications and a poor diet can also lead to erectile dysfunction.
Depression, stress, and other illnesses are also responsible for erectile dysfunction. But thankfully, home remedies like vanilla essential oils can treat this issue in around 70% of the cases.
- Treating Inflammation
Almost every health condition is associated with inflammation. Extensive medical research is being conducted to reduce the impact of chronic inflammation on the human body. The vanilla essential oil works as a sedative and reduces inflammation in the body. The anti-inflammatory properties of vanilla are beneficial for the respiratory, nervous, digestive, excretory, and circulatory systems.
Since vanilla is rich in antioxidants, it can minimize damage that results out of inflammation. Vanillin is the component that has the highest antioxidant value. It has the potential to reduce cholesterol levels naturally. It can also lower triglycerides levels in the body.
The anti-inflammatory properties of vanilla are pretty beneficial in reducing the symptoms of rheumatoid arthritis. An autoimmune dysfunction causes rheumatoid arthritis. It occurs when the white blood cells destroy the cartilage in the bones.
- Heals Anxiety and Depression
Since the 17th century, vanilla has successfully cured anxiety and depression. A vanilla essential oil can calm your brain and help with stress, anger, and insomnia.
Vanilla beans are often used in baking and cooking comfort foods. Therefore, the scent of vanilla oil reminds people of freshly baked items, warmth, and joy.
- Reduces Blood Pressure Levels
Since vanilla has a calming effect on the brain, it can naturally reduce blood pressure levels. High blood pressure is often triggered by stress. Vanilla oil can relax the mind and muscles to reduce stress.
The antioxidant properties of vanilla also help dilate the arteries and reduce the risk of a stroke or heart attack. It can also lower blood pressure levels by allowing you to sleep better.
FAQs:
- Can you add vanilla extracts to diffusers?
If you want a whisk of vanilla from your diffusers, you should add vanilla essential oils to them.
- How to use vanilla essential oils for better sleep?
Inhaling three to five drops of vanilla oil before going to bed can help you sleep better. Adding five to ten drops to your bath water can also help you sleep better?
- Can you apply vanilla oil to your skin?
Vanilla oil is excellent for healthy skin. You can also apply it to your skin to soothe burns and wounds. There are many wonderful beauty and skin care products containing vanilla that you can add to your routine as well.
- Can I mix vanilla oil with other essential oils?
You can extract all the benefits of vanilla oil by blending it with other essential oils. It’s challenging to think of essential oil that doesn’t pair well with vanilla.
- Can vanilla essential oils offer mental health benefits?
Vanilla essential oils can have a relaxing effect on the brain. It can reduce stress and fight mental health issues like anxiety and depression.
Ending Note
The benefits of vanilla essential oils make them an essential ingredient to keep at home. Purchase the best vanilla essential oil today!