3 Ways CBD Can Help Your Workouts
It can be difficult to find the time and motivation to exercise on a regular basis. When you have a longer gap between workouts, you wind up feeling sorer when you try to get back into it. This is why people search for methods of working out at home, such as fitting in faster and more intense workouts, and using supplements to make workouts more manageable.
One such supplement is cannabidiol (CBD). It is a natural chemical compound found in hemp, and it provides a number of health benefits that can help with things like exercising. If you want to give CBD for pain a try, here are three ways that it can help you with your workouts.
Reduce Inflammation
One of the main reasons why you feel sore and stiff after a workout is because of inflammation. A workout will inflict a small amount of damage to your muscles, joints and ligaments that your body has to heal from. Part of this damage is the inflammation that comes as a result.
If you want to be able to avoid feeling the discomfort that comes after you exercise, you can try taking CBD for pain. According to AlcHempist, CBD acts as an anti-inflammatory. Taking it just before your workout can therefore help minimize the inflammation you experience during and after a workout, so you feel less strain as you recover.
Relieve Pain
Sometimes the discomfort from your inflamed muscles goes beyond that, and you may have a minor injury or outright pain. This can come from minor tears to your muscle, or tweaking a joint or ligament during your workout that needs proper rest and an ice pack.
Aside from being an anti-inflammatory, which can also help you heal from an injury like these, CBD is also a way of reducing pain. It interacts with the endocannabinoid system (ECS) in your nervous system in a way that reduces the strength of the pain signals your body sends from pain like this. As a result, you feel pain less intensely than you would otherwise. CBD for pain is a great solution.
Help Recovery
Aside from pain and inflammation, a large part of recovering from a workout is having your muscles heal and come back a bit stronger than before. Being able to speed up your recovery a bit helps you feel more prepared for your next workout, so you don’t go into it feeling a bit sore or weak.
CBD comes loaded with antioxidants and omega fatty acids, which have been shown to help promote the growth of new muscle. More specifically, it helps increase the rate of muscle protein synthesis so you grow muscular cells at a higher rate. This is especially valuable as you get older, and your body’s natural production of these cells slows down. That can make it harder to experience faster recovery and muscle gains as you age, but with CBD you can help regain it.
If you’re wary of getting back into exercising regularly, CBD for pain can help you alleviate some of the worry that comes from picking it up again. The pain and inflammation that comes from a workout can be diminished by taking CBD before you begin. You can also experience a quicker and more thorough recovery, so you can get back into a quicker routine without any lingering soreness.