7 Tips to Get Through a Stressful Week Without Feeling Burnt Out
Tough week making you feel frazzled? Staying on top of your stress levels will make everything a lot more manageable. Here are seven tips for getting through a stressful week and avoiding burnout.
1. Get the Rest That You Need
Sleep is essential to your well-being and going without sleep can raise your stress levels significantly. You won’t have the energy to get through a busy day, and you’ll be more likely to reach for quick fixes such as caffeine or sugary sweets. However, the relief offered by these band-aid remedies tend to be very short-lived, and can leave you feeling even more drained. Be sure to give yourself at least seven to eight hours of sleep. When you feel rested, you’ll feel more positive and confident about taking on a busy agenda, and you’ll have an easier time staying energized and focused throughout your day. Over the course of a week, you’ll be less vulnerable to burn-out and you’ll be better able to stay on pace with your demanding schedule. Make it a point to go to bed in plenty of time to give yourself seven to eight hours of sleep. If necessary, change your schedule to start turning in a little earlier. When you’re getting ready to go to bed, start limiting your screen time because blue light can make it more difficult to fall asleep. To get some extra sleep, you can also try some morning time-saving strategies so that you can stay in bed a little later.
2. Use a Natural Remedy for Relaxation
A cup of tea is highly recommended for relaxation. Staying hydrated with a freshly brewed hot beverage can make you feel warm and comforted. Tea with an infusion of CBD offers a whole new take on relaxing with a nice cup of tea. Hippi CBD tea can help you unwind by enabling you to feel calm and refreshed without the jitters that you might feel after drinking a traditional tea. CBD tea has a fast-acting effect, and even just the tea’s aroma can help you feel more relaxed. Many people like to drink caffeine free tea at night because of its calming properties.
3. Use Aromatherapy to Fill Your Home With Positive and Relaxing Energy
Aromatherapy has been reported to have excellent efficacy in reducing stress and promoting relaxation. It works by stimulating the areas of your brain that are to scent and linked closely with memory and emotion. Electronic essential oil diffusers have recently surged in popularity because they allow people to use several different types of scents and switch back and forth easily. They’re safe, affordable, and easy to use. Some of the most popular oils for relaxation with aromatherapy are chamomile, ylang-ylang, and sandalwood.
4. Avoid Poor Dietary Choices
Stress can wreak havoc on your digestive system and eating unhealthy, highly processed foods can make matters even worse. Refined sugars and plant oils are difficult for your body to properly digest, and they can lead to the formation of unhealthy bacteria that line your digestive tract and slow your digestion to a crawl. You may feel sluggish, weighed down, and totally devoid of energy. Fuel your body with the vital nutritional content that promotes good digestion and fuels you with the energy and protein that can power you through your week. Eat meals that are rich in lean protein and choose snacks that contain a lot of fiber and vitamins. Fruits and nuts make fantastic, easily-transportable, snacks to munch on during your workday. Don’t go too long without eating because you’re pressed for time; it can make you feel energy-deprived and it can slow your metabolism and digestion. Instead of eating just a couple of large meals, eat several small meals throughout the day to keep your energy levels balanced.
5. Keep Your Home Clean
When you’ve got a jam-packed schedule, it’s understandable that some of your normal housekeeping routine may fall to the wayside. When things are feeling really hectic, however, you may manifest feeling stressed or helpless through a markedly higher level of disorder in your home. As a result, this physical expression of disarray can compound how you feel. A cluttered and messy home atmosphere can make you feel more disorganized and anxious. Staying on top of your cleaning will help you feel more in-control of your environment. When you’ve reached the end of a long day and you want to kick back, you’ll be able to enjoy your time at home more when you can do it in a space that feels orderly and comfortable.
6. Bring in Reinforcements
If you feel as though you’ve got more on your plate than you can reasonably manage in a given week, there’s absolutely nothing wrong with asking for some help. Reach out to a family member or friend for some help with something that you feel okay about delegating. Don’t feel as though you’re posing a burden or showing weakness; you’re giving someone an opportunity to do something for you and letting them know how much you value their support. Consider how happy you are when you have the chance to help somebody. If you’re really adverse to the idea of asking someone you care about to pitch in, call a professional for help with stuff like cleaning or errands. A lot of companies offer affordable assistance with a wide variety of basic services.
7. Stay Physically Active
Moderate physical exercise can help you regulate your energy levels, and it’s a great stress reliever. Even if you don’t have time to hit the gym for a full-length work-out, taking some steps to get in some exercise every day will make you feel more balanced. Exercising is both a healthy outlet to release frustration and a way to generate some positive perspective. The endorphins that your brain produces during physical activity can give you a great attitude adjustment. In addition, staying physically active can help you combat the muscle fatigue and soreness that many people feel when they’re stressed out. When you’ve spent an excessive number of hours behind a desk, taking a little time to walk every day can help you maintain good mobility and joint function. If you can, try walking to places that are a short distance away instead of driving. Stretching and exercises using your body weight is a good way to take care of your muscles at home. Just ten minutes a day can make an appreciable difference in how you feel.