How Deep Sleep Resets Anxious Brains
The importance of deep sleep boils down to harmful side-effects of sleep deprivation. According to some studies, a sleepless night can trigger up to a 30% rise in anxiety levels. One study conducted by researchers at the University of California has even gone to indicate that the opposite is also true. In their test group, those who reported having deep and restful sleep went through their day feeling least anxious.
When we know sleep can have such an interesting relationship to our own mental health, it’s our responsibility to ensure we’re giving ourselves the chance to access that quality of rest. It’s important to conduct due diligence when it comes to researching the best mattress for us, the most comfortable mattress with relation to our sleep position, and suitable bedroom furniture accessories such as weighted blankets and adjustable bed frames.
The best mattress for your sleeping style
It can be overwhelming to venture online to do your mattress research. Figuring out the best mattress for you really boils down to your sleeping style, and what you prioritize when investing in one.
Spring and latex mattresses have been traditional choices for a long time, but the recent rise of popularity in memory foam mattress boils down to their longer lifespans, balance of comfort and support, and versatility.
The comfort found from memory foam mattresses can be chalked up to their contouring abilities. Supporting every sleeping position by molding to the body, these soft mattresses are a great way to try and access deep, high-quality sleep.
Our Review of BedStory’s Memory Foam Mattress
Finding a weighted blanket that works for you
So you’ve figured out the most comfortable mattress for your sleeping position, and you’re looking to optimize your sleep style further. Even the best mattresses can benefit from the assistance of one or two much-needed sleep accessories, and weighted blankets are one of them.
A weighted blanket is particularly useful for sleepers prone to anxiety, as they have been shown to improve rested and comfort filled sleep. This is because weighted blankets utilize gentle pressure simulation technology, mimicking the feeling of being embraced or swaddled by the person using it.
Since it causes a physiological slowing down of the body, you are much better able to access deep sleep when using it, so it’s well worth the try. Looking through the best weighted blanket reviews online can give you a really good idea of which are worth investing in – if not, many, similar to the best mattress companies, will offer trial periods.
Keeping in mind external disruptors of sleep
The human body is both extremely sensitive and attuned to its external environment, and this can be especially true if you’re anxiously disposed. Minimizing distractions and botherations externally can, therefore, help in creating a calm environment to help you sleep better.
Body temperature has been shown to sleep best when between 60-67 degrees Fahrenheit. If you live in a warmer country or have issues with the night sweats, you’ll want to consider using a cooling mattress to ensure your body temperature stays stable through the night.
The top rated mattress tends to have climate-adaptive features built-in already, but this is something well worth keeping in mind when doing your research.
It can be frustrating to have your sleep constantly interrupted through the night, and it sets you up to have a day full of interruptions as well. Deep sleep allows your body time to restore, reset, and recharge for the challenges you have to look forward to. Investing some time into figuring out what the most comfortable memory foam mattress for you may be, as well as creating a proper sleep routine that allows you prime your body well for a night’s worth of rest, can all help to avoid the fatigue that comes from sleep deprivation.