12 Best Foods for Middle Age Eye Health

Failing eyesight in middle age is not inevitable. Besides protecting your eyes from cataracts with high quality sunglasses like Quay Australia, you can improve your eyesight through food, rest, and other healthy lifestyle choices. 

Below are the top 12 foods for maintaining healthy eyesight throughout your life. 

1. Fish provide rich Omega-3 fatty acids in the body tissues and gut. Increase your eye health by having healthy portions of herring, tuna, salmon, trout, mackerel, sardines, anchovies, and mackerel. Fish oil can even reduce dry eye caused by excessive computer usage. 
2. Seeds provide much-needed Vitamin E. You can buy seeds like flax seeds, chia seeds, and hemp seeds in bulk from your local store or online. 
3. Citrus Fruits provide the antioxidant Vitamin C. Even if you protect your eyes twenty-four hours a day, even wearing sunglasses at night, you need Vitamin C to fight age-related eye damage that occurs naturally over the years. Top choices include oranges, lemons, and grapefruit. 
4. Nuts and legumes also provide necessary Omega-3 fatty acids and Vitamin E. These nutrients are necessary to maintain good eye health. Consume large amounts of Brazil nuts, cashews, peanuts, lentils, walnuts, and cashews. 
5. Most of us know that Carrots and Sweet Potatoes are a rich source of beta carotene and Vitamin A. Vitamin helps your eye’s retina absorb light. 
6. Leafy Green Vegetables like kale, collards, and spinach provide Vitamin C. Consume a healthy amount of leafy greens every day to maintain good eye health and good overall health. 
7. Zinc found in beef leads to better long-term eye healthy and prevent age-related sight loss. Beef has more zinc than chicken or pork. Zinc reduces chances of macular degeneration. Speak with your medical professional about how you can add zinc and beef to your diet in healthy portions. 
8. Eggs provide excellent amounts of Vitamin E, Vitamin C, and zinc. Eggs are versatile and greatly reduce age-related sight loss conditions. Eggs also contain zeaxanthin and lutein.
9. Water is an essential fluid to life and good eye health. Drink several glasses of water per day to reduce dry eyes and dehydration. 
10. Raw red peppers provide more Vitamin C per calorie than most citrus fruits. They lower your risk of cataracts and increase overall eye health. 
11. Oysters have incredible amounts of Zinc per serving. Zinc has the important job of bringing Vitamin A to your retina from your liver. Vitamin A then creates protective melanin. 
12. Squash has Vitamin C, lutein, and zeaxanthin. Winter varieties also have Omega-3 fatty acids. 

These twelve necessary components share a few essential vitamins and nutrients like Vitamin C, Vitamin A, Vitamin E, and lutein. While you can take supplements, your body generally absorbs vitamins in food quickly. Yes, vitamins actually work and they are much more likely to make it into your general bloodstream. Some vitamins, especially low-quality supplements, may never be absorbed properly by your body. 

Speak with your doctor about how you can increase overall eye health now. Change your diet, continue wearing protective sunglasses, and enjoy a healthy lifestyle.