7 Reasons Why You Need A Weighted Blanket

Weighted blankets are made with extra weight. It is made up of different materials that make it heavier. The most common ones are glass beads or plastic pellets. The material that makes weighted blankets, determines its fantastic feeling. These blankets though they are weighty, they are very easy to clean.

Don’t be left out, get yourself a weighted blanket today so that you can enjoy these and many more health benefits. You just have to spare sometime in the market to search for the best weighted blankets for you or your kids. In this brief, we are going to discuss some of the most common health benefits of weighted blankets.

It helps you break an anxiety-insomnia spiral

This blanket will press your body down. This is greatly helpful according to heath line. The grounding will help you reduce night time levels of cortisol which is a stress hormone that is produced when your body is under stress. By the deep pressure touch of weighted blanket, then you will be relieved of insomnia anxiety spiral. Therefore, this is the blanket that you were looking for. It will give you a kind of relaxation that you will not want to get out of bed.

It can calm your body down.

Possibly you may be the kind that goes to sleep at night and feel like your body is still buzzing and ready to work, if that is the case, a weighted blanket is the best solution for you. It reduces nervous system activity in a healthy way. According to a study that evaluated the use of these blankets for patients with anxiety, shows that the weighty blankets don’t reduce activity dangerously. Most importantly is to buy a blanket that weighs five to ten percent of your body weight. It is advisable to consult a medical professional to help you determine the right weight for you. The aspect of reducing anxiety and calming down physiological changes is good for you to have this kind of blanket.

It improves your sleep quality.

In case you are having problems to find sleep, no matter what caused it you can sleep better to an extent of waking up some hours late due to a relaxed sleep by sleeping under weighted blanket. It becomes easier to settle down to sleep and have an improved night of sleep. After this relaxed sleep, you will wake up feeling more refreshed. Want to have a calmer night today, then get yourself a weighted blanket and enjoy a cool night with sweet dreams.

It can improve your focus.

You may tend to think that weighted blankets are only useful on beds since the more discussion about them is sleep and relaxing at night. On top of that, studies experimented weighted to work even during the day. A student with documented attention difficulties was timed in order to be checked on task behavior. The students were wearing weighted vests which provided the same effects of a weighted blanket. These students ability to stay on task increased by eighteen percent to twenty-five percent. A similar experiment showed an improvement of a seating behavior. Weighted vests also improved completion of tasks at a higher speed. Therefore, for people with attention difficulties, can get assistance by using weighted blankets or vests to improve their focus.

It is non-medicinal

For the sake of people who have mental illness and they are not able to take medication, then they can talk to their doctor and get to know whetherweighted blanket may assist as a part of treatment plan. The main reason being that medication is very valuable and that it should not be assumed. These blankets are sold at a friendly price and all you need is to consider them when you are planning your self-care routine. A good sleep is healthy to your body and therefore all your activities will learn smoothly without being affected by stress.

It helps in coping with anxiety

This blanket will help you to cope with the effects of obsessive-compulsive disorder, bipolar disorder, and post-traumatic stress disorder. These disorders can cause a lowering of serotonin levels in the body. The touch provided by weighted blankets can help you in boosting those levels back up. They are also very good at helping children and adults that have autism since they can imitate the feeling of being hugged. Here the child can sleep comfortably thinking that their mummies or daddies are hugging them while sleeping Hence, a weighted blanket can come down your autism and distress and make you maintain focus. Especially for the elderly who tend to have less sleep and at the end they are left feeling more fatigued even after getting enough sleep. This blanket will help them get a more comfortable sleep and feel more relaxed..

It eases travel anxiety.

Sometimes instead of having fun and excitement, travelling can be tedious, full of anxiety and stress. Some people find issues with small confined spaces like in cars, trains, or even airplanes. There are others who dislike being outside their comfort zones. In case of such a situation, then weighted blankets may offer you help. The soothing weight of a weighted blanket will prompt your body to feel good by producing serotonin. This will calm you throughout the journey and you will get to your destination while more relaxed. Hence the next time you think of traveling, kindly carry with you a weighted blanket and you are going to enjoy your journey to the maximum.

Conclusion

As we have seen above, weighted blankets come with a lot of benefits for all ages, including the elderly and children. This is the best blanket for you to buy in order to experience a better sleep, it improves  concentrationand it’s quite vital also in travelling by reducing travelling anxieties. Failure to sleep well can be very stressful especially where you had a tiresomeday and need to have a good rest. The good news is that the weighted blanket has got what you need in that it provides calmness during sleeping time and essential for students to better their concentration. Considerpurchasing one today and get to enjoy these benefits for the entire family.