Want To Look And Feel Younger? Read This First!

With 2019 already underway, it’s quite shocking to think that we all counted down to the turn of the millennium 19 years ago…A mere 10 years ago, the world was shocked with Michael Jackson suddenly passed away, Lady Gaga had released the incredible “Bad Romance” and people where still dancing with their iPod. Feeling old yet?

Pop culture aside, it’s impossible not to feel the endless march of time. But surely there must be something you can do about it? Don’t get me wrong, there are some pretty amazing anti-aging eye creams available on the beauty market, and for some feeling young again means going under the knife….but before you splurge on anti-aging “cures”, have you tried any of these more natural remedies?

Here you’ll find the 4 most popular ways to look and feel younger. Why not give them a try and see how you feel?

Move your body

We’re all guilty of leading sedentary lifestyles. But because of the hectic and busy lives we lead, who can blame us?  However, studies show that getting up, getting active and moving your body will not only make you feel good, but actually help you look younger. Obvious health benefits aside, regular exercise is great for your posture, helps keep the blood flowing to your skin making it look radiant and healthy and it helps to regenerate old cells! It doesn’t even have to be a hugely intense workout regime, just a ten minute walk every day, or making the effort to take the stairs instead of the lift will make you feel younger. Give it a try.

Remove all those excess sugars

Of course we all have a bit of a sweet tooth. But all that extra sugary intake isn’t doing your appearance or general health any favors. High blood pressure, type 2 diabetes, even kidney problems are all linked to having too much excess sugar in our diets. So go without that can of fizzy drink at lunch time or check the labels and go for one with less sugary content. Your body will thank you.

Don’t neglect strength training

Don’t worry, you won’t end up looking like Arnold Schwarzenegger if you start lifting weights. Strength training should be a vital part of everyone’s exercise regime. Simply put, strength training strengthens bones and joints and also boosts your mood and your confidence which can make you feel younger. Like regular exercise your posture will also improve! If you’re unsure of where to start then speak to a gym instructor at your local gym for some basic advice. It’s what they’re there for!

Don’t neglect your spiritual health

It’s easy to get so wrapped up in daily life that you forget about your spiritual life. Keeping your spirit in tune with what’s important can not only help you get through the day, it can remove stress from your life which will make all parts of your life better. Stress makes us feel old and tired, but if you turn everything over to God in prayer, you’ll quickly find that you are less stressed about the little things in life. You’ll be surprised how that makes you feel younger!