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The Fashionable Housewife | Fashion & Motherhood
Health & Fitness · Home Life

3 Things That Ruin Your Home’s Indoor Air Quality

Have you recently cleaned and dusted your house? Are you aware that you may still have dust particles, pollutants, and VOCs lurking in the air around you, making it unhealthy for you to breathe in that air? Discover the following three surprising things that can ruin your air quality.

 

Dust

Your daily cleaning routine may make your house look clean, but is your house free of dust? Dust lurks everywhere, from the surface of your furniture to your kitchen table and baby products. Since dust can travel through the air, you’ll find it accumulating on surfaces you may have previously cleaned.

Dust may also live in your HVAC system and dryer unit. Do you know that clothes can create dust as well? Everything you use can create dust which can get expelled into the air around you.

Researchers have identified close to 45 toxic chemicals in dust, chemicals which may be lurking since you painted your home or used cleaning agents. While dusting may be the obvious way to get rid of dust, dust can enter back into your home through air ducts and other sneaky sources.

 

Your HVAC System

Your HVAC system can be responsible for poor indoor air quality. A dirty air filter not only reduces the lifespan of your HVAC system, but it can also increase your energy bills. Dust can enter the blower compartment of your unit, a part that acts as the insulator for the system’s evaporator coil, fan motor, and heat exchanger.

Dust (see section above) can also enter your house through pollutants traveling through ducts, which can pose hazards to your health. Dust can impact your body’s natural oil glands and cause frequent coughing.

 

Volatile Organic Compounds (VOCs) Inside Your Home

VOCs are gases emitted from certain liquids or solids. VOC concentration can be higher indoors, and they can include a variety of chemicals that pose long- or short-term adverse health effects. Household materials such as varnishes, paints, organic solvents, and other cleaning agents can emit VOCs, which can ruin your home’s indoor air quality.

Do you know that materials as common as fuels, hobby supplies, and office supplies such as correction fluids and printer ink may be polluting the air with VOCs? Common health effects caused by VOCs include headaches, nausea, fatigue, allergic skin reactions, nose and throat discomfort, and conjunctival (eye) irritation. In more extreme cases, exposure to VOCs may cause damage to the liver, kidney, and nervous system.

Besides these impacts, the objects you use every day may be causing you to get sick by ruining your indoor air quality as well. From bacteria-infested showerheads and bath mats to bedsheets, hidden mold, and cleaning products, you may be facing health risks you are not aware of. Even the vacuum cleaner you use can contribute to more pollutants around you if you don’t change the bag inside the unit.

Understanding what pollutes the indoor air around you can help you to clean your home better and help you stay healthier.

Shop For Air Cleaners

 

Post Tags: #air cleaner#air quality#allergies#dust#Health#health hazards#health risks#Home Life#mold#pollution#vacuum#VOCs

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Hello, there!

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the mother of 6 beautiful kids here on earth + one in Heaven.

I enjoy homeschooling, homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

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I didn’t think a blanket could change my life bu I didn’t think a blanket could change my life but… it did. 

I’m so glad I decided to give @mybearaby a try. It’s not just another weighted blanket. It’s a lifestyle. The moment I unrolled it, I knew this blanket was different. 

Not only is it 100% organic cotton, it is award winning and has proven positive results. 85% of people reported better sleep after using the Bearaby weighted blanket and I can confirm this is true. 

From the first night with it, I immediately noticed that I fall asleep much faster - no more staring at the ceiling wondering when I’m going to fall asleep. I also noticed I sleep much more deeply and don’t wake up nearly as often which really surprised me. 

Not only that, I feel HAPPY when I wake up instead of that sinking dread feeling I normally have 🥴 Who knew a blanket could fix so many things?!

If you’re a stressed out, anxious mom like myself, do yourself a favor and get this blanket. Will it fix all your problems? No. It won’t do the dishes or fold your laundry. But it will help you sleep better and that will help everything else in life feel a lot lighter. ☺️

Comment “blanket” for the link! 
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Now I’m using my @whirlyboard balance board with my standing desk, crushing workouts on BODi, and foam rolling the tightness away with my @oceanfoam  roller like a boss. 

Highly recommend these sneakers!!!! Super comfortable, only $50 a pair, and Prime shipping from Amazon. You can’t go wrong.

Comment “shop” for the link! 

#nortiv8 #nortiv8shoes #ltkfindsunder100 #ltkactive #ltkshoecrush
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No sugar. No sucralose. No artificial flavors. No yuck. Just clean energy that doesn’t make you jittery or wanting to take a nap with your toddler at 2pm.

Best of all? It’s only 25 calories, 2 grams of carbs, and totally fits into keto, gluten-free, paleo, and vegan lifestyles.

This is basically mom fuel disguised as a wellness drink. You’re welcome.

➡️➡️ Be a friend. Tag a mom who needs this kind of liquid miracle in her life. She will love you forever.

#pureboost #gopureboost #wellnessjourney #cleaneatinglifestyle #healthygirl #healthygut
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Each packet also pours in a powerful blend of 25 vitamins, minerals, electrolytes, and herbs like turmeric, ginger, and vitamin C all of which support hydration, mental clarity, and immune strength while we keep up with everything on our plates. 🫠😮‍💨

With only 2 grams of carbs and 25 calories per serving, it fits beautifully into keto, paleo, gluten‑free, and vegan lifestyles. May this little boost help you show up refreshed, focused, and energized. 💪🏻 

➡️➡️ Tag a fellow mom who could use a clean energy boost today!

Check out @gopureboost 🙌🏻
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💍 You can customize your own name ring with @mintandlily and wear your love right on your hand.☺️

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#stillbornstillloved #stillbirth #miscarriagesurvivor #miscarriagesupport #babylossawareness #babylossawareness #griefjourney #rememberancejewelry
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Bonus: weighted vests makes every effort you put in even more effective. ✌🏻 

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Who else needs one of these?!

➡️ Comment “ME” for the link and a discount! 🥳
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Let us not forget that. ✌🏻 

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I didn’t think a blanket could change my life bu I didn’t think a blanket could change my life but… it did. 

I’m so glad I decided to give @mybearaby a try. It’s not just another weighted blanket. It’s a lifestyle. The moment I unrolled it, I knew this blanket was different. 

Not only is it 100% organic cotton, it is award winning and has proven positive results. 85% of people reported better sleep after using the Bearaby weighted blanket and I can confirm this is true. 

From the first night with it, I immediately noticed that I fall asleep much faster - no more staring at the ceiling wondering when I’m going to fall asleep. I also noticed I sleep much more deeply and don’t wake up nearly as often which really surprised me. 

Not only that, I feel HAPPY when I wake up instead of that sinking dread feeling I normally have 🥴 Who knew a blanket could fix so many things?!

If you’re a stressed out, anxious mom like myself, do yourself a favor and get this blanket. Will it fix all your problems? No. It won’t do the dishes or fold your laundry. But it will help you sleep better and that will help everything else in life feel a lot lighter. ☺️

Comment “blanket” for the link! 
.
.
.
#bearaby #weightedblanket #selfcare #selfcareeveryday #cozyathome #cozyvibesonly #cozydays #slowliving #mybearaby #naptime
Plantar fasciitis tried to keep me down, but my ne Plantar fasciitis tried to keep me down, but my new @nortiv8 sneakers + @powerstep insoles said nope. 

Now I’m using my @whirlyboard balance board with my standing desk, crushing workouts on BODi, and foam rolling the tightness away with my @oceanfoam  roller like a boss. 

Highly recommend these sneakers!!!! Super comfortable, only $50 a pair, and Prime shipping from Amazon. You can’t go wrong.

Comment “shop” for the link! 

#nortiv8 #nortiv8shoes #ltkfindsunder100 #ltkactive #ltkshoecrush
#ComfortableShoes #EverydaySneakers #WalkingShoes #GymTrainers #FitnessGear #BudgetFriendly #HiddenGem #NEWFavorite #amazonfinds #founditonamazon #amazonreviews
Some moms drink iced coffee. Some moms reheat the Some moms drink iced coffee.

Some moms reheat the same cup 4 times and still forget it in the microwave. (I see you!)

Me? I just shake up a @gopureboost powder in my water tumbler and pretend I’ve got my life together. 😆

This little packet of magic delivers up to 6 hours of clean, crash-free energy with natural green tea caffeine, B12, and over 25 vitamins, minerals, and antioxidants. Plus it has turmeric, ginger, electrolytes, and vitamin C too! 

No sugar. No sucralose. No artificial flavors. No yuck. Just clean energy that doesn’t make you jittery or wanting to take a nap with your toddler at 2pm.

Best of all? It’s only 25 calories, 2 grams of carbs, and totally fits into keto, gluten-free, paleo, and vegan lifestyles.

This is basically mom fuel disguised as a wellness drink. You’re welcome.

➡️➡️ Be a friend. Tag a mom who needs this kind of liquid miracle in her life. She will love you forever.

#pureboost #gopureboost #wellnessjourney #cleaneatinglifestyle #healthygirl #healthygut
When our homeschool days feel long, I need a clean When our homeschool days feel long, I need a clean, nourishing lift to keep going… (and we both know that third cup of coffee is just going to make us anxious!)😆😵‍💫

The Pureboost Original 10‑Pack delivers 6 hours of crash‑free, jitter‑free energy, thanks to B12 and natural green‑tea caffeine with zero sugar, sucralose, artificial flavors, or colors! 😮 This stuff is the real deal. 

Each packet also pours in a powerful blend of 25 vitamins, minerals, electrolytes, and herbs like turmeric, ginger, and vitamin C all of which support hydration, mental clarity, and immune strength while we keep up with everything on our plates. 🫠😮‍💨

With only 2 grams of carbs and 25 calories per serving, it fits beautifully into keto, paleo, gluten‑free, and vegan lifestyles. May this little boost help you show up refreshed, focused, and energized. 💪🏻 

➡️➡️ Tag a fellow mom who could use a clean energy boost today!

Check out @gopureboost 🙌🏻
I finally found a way to keep his name close to me I finally found a way to keep his name close to me every day. 💛 🐢 🌊 

This simple ring from Mint & Lily holds the name of my stillborn son—delicate, beautiful, and deeply meaningful. It’s a small way I get to remember Dylan, honor him, and carry his memory with me in the quiet moments of motherhood.

Custom jewelry like this makes space for the unseen stories so many of us carry. 💔❤️‍🩹

If you’ve ever wanted to wear your child’s name—whether they’re in your arms or in Heaven—this is a beautiful way to do it.

💍 You can customize your own name ring with @mintandlily and wear your love right on your hand.☺️

(My other ring is his birthstone)💚

#stillbornstillloved #stillbirth #miscarriagesurvivor #miscarriagesupport #babylossawareness #babylossawareness #griefjourney #rememberancejewelry
Bad news: Walking more actually works. 😒 Good Bad news: Walking more actually works. 😒

Good news: You don’t have to leave your house to do it. 🥳

Bonus: weighted vests makes every effort you put in even more effective. ✌🏻 

The @flexispot_official treadmill lets you get your steps in while answering emails, scrolling, listening to a podcast, or pretending to be productive. Trust me, your future self (and your legs) will thank you. 

Who else needs one of these?!

➡️ Comment “ME” for the link and a discount! 🥳
My oldest and my youngest. 🥹🥲 Time slow dow My oldest and my youngest. 🥹🥲

Time slow down. It goes by too fast. 

#largefamily #slowdownbaby #rainbowbaby 🌈
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