Nowadays, smoothie bowls are incomplete without acai, the purple and glossy fruit. This berry has been an integral part of traditional diets in the Amazon for many years. Acai is rich in healthy fats, antioxidants, and plant nutrients. Research suggests that acai has great benefits for the two major organs of your body – the brain and heart.
In the UK, cardiovascular diseases and dementia are on the rise. Acai is a natural fruit that supports brain and heart health excellently. Let us check some important facts about acai and brain health.
Why is acai berry unique?
Acai berries grow on the acai palm tree, local to South America. Acai is almost 70% fat by dry weight. It has high levels of omega fatty acids, specifically omega-6 (linoleic acid) and omega-9 (oleic acid). Apart from omega fatty acids, acai also contains plant sterols, which help manage cholesterol; anthocyanins, which are powerful antioxidants, and dietary fibre for good digestive and metabolic health.
Acai is usually sold in supplement, powder, or frozen form, as fresh acai perishes quickly.
Acai and heart health
Acai abounds in antioxidants. Hence, it works against oxidative stress that damages blood vessels and triggers inflammation. It leads to heart disease in the long run. Acai’s anthocyanins neutralise free radicals and help to maintain healthy blood pressure and circulation.
Acai pulp helps improve lipid profiles by lowering LDL cholesterol levels and improving HDL levels. This is because the berry contains sterols, which control cholesterol levels. Its extracts improve vasodilation.
Acai and brain health
The brain is vulnerable to oxidative stress, damaging neurons in the long run and leading to conditions like Alzheimer’s. Acai’s antioxidant properties help against brain ageing and slow down the process.
Acai promotes better communication between the neurons, influencing signalling pathways in the brain. This is necessary for learning, memory and other brain functions.
Acai berries help you deal with chronic neuroinflammation. The latter is related to neurodegenerative diseases. This berry also has anti-inflammatory properties. Consuming it helps you deal with inflammation, and brain health gets a boost.
Acai supplements – things to consider
If you plan to purchase acai supplements, check the label carefully. See if the product contains no added sugars or fillers. Consider the dosage carefully, as there is no ‘ideal’ dose for the supplement. Also, ensure that the product has an organic certification.
Ways to include acai in your diet
You can use acai in smoothies by blending it with other fruits and oat milk or as a yoghurt topping. You can also mix a teaspoon of acai powder into overnight oats. Try taking acai supplements from brands like Vegishake Ltd UK if you don’t want to add the berries to your meal.
Final words
Acai berries have an impressive nutrient profile, supporting heart and brain health excellently. You can include these berries in different ways in your diet. This will help you maintain a healthy lifestyle. Reap the benefits of this amazing fruit in the way that suits you the best. Go ahead and place the order now!
