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The Fashionable Housewife

The Fashionable Housewife

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8 Easy Ways To Eat Healthy Food This Summer

Modified on June 23, 2021 at 1:50 AM

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The food you choose to eat makes a significant impact on your health. It’s not just a matter of eating because you are hungry. It’s a matter of what, when, and how you are eating.

It becomes more confusing when people are more interested in eating trending and famous food. The more challenging part is when the food is sweet but not healthy.

The following are some of the healthy tips that you need to consider as you eat your food.

1.     Take Food with High Concentration of Fiber Starchy Carbohydrates

Some components should never miss out on in your meals, and one of them is starchy carbohydrates. If you are on social media platforms, you will notice most health doctors will post about this when talking about healthy diets. If your page does not have many likes and followers on social media platforms such as Twitter, you can buy Twitter followers at an affordable price. It will help you to be updated with most online posts.

Some examples of starchy carbohydrates include bread, potatoes, cereals, and pasta. You can also choose to eat varieties of high fiber meals such as whole wheat and brown rice. These types of food are not only healthy, but they will also make you full for long hours. 

However, avoid taking too much of it because it can lead to weight gain. Also, as you cook this starchy food, avoid using too much oil and fats to add more unhealthy calories. Use a small, healthy amount.

2.     Eat Fruits and Vegetables

As part of eating healthy food, also consider adding fruits and vegetables to your meal. You can either eat it when it’s frozen, juiced, fresh, or canned, depending on your preference. 

You can as well make a smoothie from it. However, avoid taking too many sugary fruits because it will not be healthy for your teeth and respiratory system.

3.     Add Fish or Oily Fish to Your Food

Fish is good for your health because you will acquire protein, vitamins, and minerals from it. You can give yourself a target of eating at least one portion of fish in a day. Oily fish contains omega-3 fats, a healthy type of food that will help you prevent the chances of getting heart disease.  

Some of the oily fish include trout, pilchards, salmon, herring, sardines, and mackerel. On the other hand, some non-oily food includes cod, haddock, plaice, tuna, cod, coley, hake, and skate. 

Avoid taking too much smoked and canned fish because it contains salt. Not every fish is healthy. That is why you need to check out the recommended types of fish that are good for your health.

4.     Avoid Saturated Sugar and Fat

You may need fat and sugar as you prepare your food. However, the amount you take in is what matters. As the famous adage goes, too much of something is poisonous. You will need fat to prepare some delicacies. However, the amount and type of food are what matters.

When you take in saturated fat, you will be adding the amount of cholesterol in your blood. Consequently, you will be increasing the risk of developing heart disease. You should monitor the intake of saturated fat in your body. 

Therefore, consider going for food with unsaturated food such as avocado, oily vegetables, and oily fish. Sugar is good because it makes your food sweeter, especially beverages and drinks. 

When you regularly take in high content sugary foods, you will be increasing your chances of suffering from obesity and tooth decay. Food with too much sugar has high energy, but if you take in too much of it, you will be increasing the chances of weight gain.

5.     Reduce the Amount of Salt Content in Your Food

Salt is essential when you want to enhance the taste of your food. However, when you take in too much salt content, you will increase your chances of getting high blood pressure, stroke, or heart disease. Avoid adding salt to your food. It is better only to use salt when cooking the food.

However, observe the amount of salt you are adding to the food. Sometimes, the food you buy from the shop already has its salt. Thus, you should avoid adding another amount. You can check the food label to be sure of what you are eating.

6.     Exercise and Make Your Body Active

The purpose of food in your body is to give you energy. Thus, if you eat and that food stays dormant in your body, it will lead to diseases and infections. You can end up being overweight or obese. That is why you need to do exercise and make your body active. You can do a simple task such as going for a walk or a short run.

7.     Drink Water Regularly

Water is good for your health. You may eat healthy food, but it will be challenging to digest the food without water in your body. Water will prevent you from getting dehydrated and being thirsty. You can drink water after taking your meal or during hot weather.

8.     Take Food in the Morning

It would be best if you had the energy to start your day. That is why you should take your breakfast. Some people can get misleading information that when they skip breakfast, they will be losing weight. 

However, when you take in a healthy breakfast, you will have enough energy to tackle the tasks of the day.However, not just any food, ensure your meal is high in fiber, low in sugar, fat, and salt concentration, and fruit if possible. 

Ensure you take a balanced diet that has all the nutrients that are good for your health.

In Conclusion

Your health is essential and eating your food is one of the aspects that make you healthy. However, not every meal is good enough. That is why you need to consider the above tips to eat healthy food and live a healthy lifestyle. Remember, you are what you eat!

Related posts:

3 Tips To Jump Start a Healthy Lifestyle For Spring3 Tips To Jump Start a Healthy Lifestyle For Spring Super Important Reasons To Make Diet and Exercise A Top PrioritySuper Important Reasons To Make Diet and Exercise A Top Priority

Posted By The Fashionable Housewife
on June 22, 2021 at 1:50 PM
Filed Under: Health & Fitness
Tagged With: Health & Nutrition, health tips, Healthy, healthy diet, Healthy Food, healthy lifestyle

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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