Let’s be real: motherhood is beautiful and fulfilling—but it’s also exhausting. Between school drop-offs, meal planning, work, and bedtime routines, your own needs often take a backseat. If your sex drive isn’t what it used to be, you’re definitely not alone. Libido naturally rises and falls throughout life, especially during and after pregnancy, breastfeeding, and hormone shifts. But the good news? There are natural, realistic ways to boost your desire and reconnect with that side of yourself again. If you want to boost your sex drive naturally, keep reading!
Here are seven tips to naturally increase your sex drive—without adding more stress to your to-do list.
1. Try Maca Root
If you’ve never heard of maca, you’re not alone—but this Peruvian root has been used for centuries to enhance libido and fertility in both women and men. It’s often found in powder or capsule form, making it easy to add to your morning smoothie or coffee. Maca may help balance hormones, boost energy, and support your mood—three things most moms could use more of! Look for organic, gelatinized maca for easier digestion.
Mom tip: Add a teaspoon of maca to your oatmeal or blend it into a smoothie with banana, almond milk, and cocoa for a nourishing treat that will help boost your sex drive naturally.
2. Explore Herbal Helpers
Certain herbs have a long-standing reputation for supporting female libido. Ginseng is known for improving energy and sexual desire, particularly in women going through perimenopause or menopause. Ginkgo biloba, often used to improve memory and circulation, may also help with arousal by increasing blood flow.
Other herbal options like ashwagandha and tribulus have shown promise in improving sexual wellness for women. Always check with a healthcare provider—especially if you’re pregnant or breastfeeding—before starting any new herbs.
3. Eat Libido-Loving Foods
Busy moms know the importance of fueling their bodies—but some foods do more than just keep you going. Zinc-rich foods like pumpkin seeds, shellfish (hello, oysters!), and red meat help support hormone production. Meanwhile, flavonoid-rich foods like dark chocolate, berries, and green tea help improve circulation and mood.
Avocados, bananas, figs, and leafy greens are also considered natural aphrodisiacs. Even garlic and basil, as surprising as it sounds, may boost circulation and increase desire.
And yes—chocolate counts. It promotes the release of feel-good chemicals like serotonin and phenylethylamine. Just another reason to sneak a piece after the kids go to bed.
4. Get Your Hormones Checked
Motherhood brings major hormonal shifts—especially after pregnancy and during perimenopause or menopause. If your libido has dropped significantly, it may be due to low estrogen, high cortisol, or imbalances in progesterone or testosterone. If you want to boost your sex drive naturally, this is the first step.
Consider talking to your doctor about getting a DUTCH test, which offers an in-depth look at your hormone levels using dried urine samples. It’s a helpful way to pinpoint what’s going on and whether natural supplements or lifestyle changes could help.
5. Move Your Body
Exercise isn’t just about losing baby weight—it plays a huge role in boosting libido. Regular movement improves blood flow, reduces stress, enhances mood, and increases confidence. Whether it’s a brisk walk, a dance class, or 15 minutes of stretching while your toddler naps, any movement counts and will help boost your sex drive naturally.
Bonus: Exercise also triggers the release of endorphins and other feel-good hormones that can naturally reignite your spark.
6. Make Time to De-Stress
Easier said than done, right? But stress is one of the biggest libido killers. Chronic stress leads to higher cortisol levels, which can lower sex hormones and zap your desire. That’s why it’s important to carve out time—even if it’s just five minutes—to breathe, stretch, meditate, or simply be alone. This is a critical step if you want to boost your sex drive naturally.
Apps like Calm or Insight Timer offer short, guided meditations perfect for moms on the go. Even just saying no to something that doesn’t serve you can be a powerful step toward reclaiming your energy and libido.
7. Prioritize Quality Sleep
As a mom, sleep often feels like a luxury—but it’s essential for your mental, physical, and emotional well-being. Poor sleep affects hormone regulation, mood, and yes, your sex drive. Aim for 7–9 hours when possible, and make your bedroom a sanctuary for rest.
Try a white noise machine, lavender essential oil, or a relaxing nighttime routine (no screens!) to improve your sleep quality. When you’re well-rested, it’s easier to feel like yourself—and more open to intimacy. This is essential to boost your sex drive naturally.
Can you Boost Your Sex Drive Naturally?
If your sex drive has taken a dip since becoming a mom, you’re not broken—you’re human. Life changes, hormones shift, and exhaustion is real. But by tuning into your body, nourishing it naturally, and making small, intentional changes, you can reconnect with yourself and boost your libido in a way that feels good for you.
You deserve to feel vibrant, desired, and connected—not just as a mom, but as a woman too.
