7 Skin Care Tips For Women In Their 30s
Turning 30 can mean a lot of things – a more mature outlook on life, the readiness to take on more responsibilities, that feeling of being more in control, and, sometimes, making a change for the better. But, while not everyone will have a smooth transition to the second chapter of adulting, you can still control what you can do for your skin. The following are proven ways to keep your skin in good condition in your 30s:
1. Stay Hydrated
Water cleanses the gut, helps moisturize the skin, and delays premature signs of aging such as sagging and the appearance of fine lines and wrinkles. Keeping hydrated also reduces puffiness and dry, itchy skin. It also boosts the healing process and maintains your pH balance.
If you’re looking for a regimen to help your skin fight against the effects of harmful elements, why not try Comfort Zone and other brands like it? Skincare that is designed for your type of skin and lifestyle will further help you keep your glow.
2. Clean Skin Every Morning
The body undergoes healing while asleep. It’s when the skin recovers and the natural exfoliating process begins. Cleansing the face every morning after waking up clear out dead skin cells, excess oil, and toxins that the face secretes. Starting the day with a clean face allows skincare products to penetrate the pores better for the ingredients to work their way into the layers and maximize benefits. It also makes it easier to apply makeup.
3. Wear Sunscreen
Sunscreen is your ultimate defense against the harmful rays of the sun. When shopping for sunscreen, choose the one that shields against UVA/UVB. It will protect you throughout the seasons, even on rainy days and winters.
Wearing sunscreen will also keep your skin tone even, protect against premature signs of aging, and reduce the risk of cancer. Choose a liquid foundation or tinted moisturizer for daily wear.
Did you know you can protect your skin with fashionable sun-safe clothing, hats, and even swimwear? Brands like Coolibar offer sun protective clothing that help protect you against UV rays. This is a great choice if you are going to be out in the sun for a long time and don’t want to constantly cover yourself
4. See A Dermatologist
Many women experience skin problems when they hit their 30s. All the years of stress or neglect have likely contributed to redness, hyperpigmentation, dryness, and more. Diet and hormones can also play their parts that could further cause manifestations on the skin.
While you could hope that these effects are temporary, they can become worse over time. Some skin conditions require the attention of a dermatologist who can advise you on the proper actions to take to avoid the progression of skin issues like rosacea. Professionals can also advise you on how to keep your skin looking healthy. Unless a specialist can check it, you can make a wrong turn and take actions that can make it worse.
5. Try Retinol
Skincare experts will tell you that the ingredient you need in every skincare product is retinol or retinoids because of its ability to slow down aging. The potent Vitamin A can quicken cell turnover, and you also get the best results. Its efficacy works gradually, so it’s better to be patient and let the magic work.
6. Stop Using Wipes
Wipes might work as a makeup remover, but you’d want to take a step back when you have aging skin. The fibers that make up wipes could be too abrasive for the surface of your skin. Skin in your 30s doesn’t hold as much strength as it does in your early 20s. Some wipes also contain alcohol that can affect the skin’s protective layer and lead to dehydration and sensitivity. Instead of wipes, use a proper facial cleanser to remove makeup and dirt from your face once you get home.
7. Avoid Oil-Based Products If Acne-Prone
Unfortunately, there’s such a thing as adult acne, and it can persist up to your 50s. Even if acne-free when younger, there’s the frightening possibility of developing adult acne later in life.
When choosing skin care products, skip the oil-based ones. To begin with, if you have oily skin, it only makes sense that you don’t need such products. Makeup and creams that can clog pores will only encourage more breakouts, so it’s best to use these with caution and choose only those that work well for your skin.
In Conclusion
Different types of skin can be prone to harsh elements that can contribute more to poor skin health. It’s better to use appropriate skincare products that will not harm the skin, practice healthy habits while avoiding pollution and poor lifestyle choices. It’s possible to retain that healthy and beautiful glow in your 30’s as long as you listen to these skin care tips.