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5 Ways You Can Relax More in 2020

Modified on February 9, 2020 at 2:39 PM

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5 Ways You Can Relax More in 2020

Life gets more and more fast-paced every day. We’re expected to respond to every message or task immediately. It seems that people think something is wrong with you if you’re not immediately available. What’s more important is to take care of yourself. When you emerge from rest you are more refreshed and ready to take on whatever life throws at you.

1. Take up a hobby

Hobbies are far from frivolous. They actually have many benefits. At the most basic level a new hobby gives you something different to think about. Tactical hobbies like drawing or writing keep your hands occupied. That can encourage conversation if you’re in a room with someone else since you’re less likely to be distracted. Consider taking a class for your hobby like dancing or art. It’s a great way to meet new like-minded people. Hobbies also give you structure that can be reassuring if you’re feeling overwhelmed. Creative activities help you blow off some steam. They are a healthy outlet and provide a sense of control over the finished product.

2. Get away from it all

Make time to take a vacation if you can. It doesn’t even have to be a long one. Sometimes we just need the escape on a family adventure. Plus it gives you something to look forward to if work has been stressful. There’s nothing like crafting an “Out of Office” reply to take your mind off things. Before you leave, make sure to research greek cruises. The best greek cruise or other adventure can be very refreshing. You can travel with your friends and family or just take off by yourself. No matter where you go you will come back with a new perspective. You’re now ready to approach any lingering tasks with confidence.

If you find yourself on a completely opposite side of the world, you have a great chance to explore some of the greatest tropical islands on the planet. For instance, there are several daily cruises departing from Brisbane to the Australian coast or South Pacific Islands (pure paradise!). People who’re looking for a real escape on remote islands without tourists should definitely check Vanuatu, Fiji or even New Caledonia.

3. Spend time with loved ones

We all have a different “love language.” These range from giving words of encouragement to giving gifts. They are all rooted in strengthening or renewing the relationships in your life. You need someone in your corner to pick you up when you’re down. Knowing who you can turn to lets you be yourself. What could be more relaxing than that? Plus your friends can give you suggestions of other ways to calm down that you might not have thought of yet.

4. Treat yourself

Indulge in something you really enjoy. This could be a spa treatment, a concert, or maybe a hike in your favorite park. Assess a long-standing or difficult goal and give yourself a reward for accomplishing it. If it is an easy activity to schedule you could even set aside a specific time each week where you do it. Self-care is a vital component of strengthening your resilience to life’s challenges. Taking care of yourself means that you’re saying “I matter.” You value yourself enough to know that you deserve to take time off. You are allowing yourself to relax.

5. Completely tune out

Sometimes relaxing means not doing anything at all. Learn how to set healthy limits on the amount of tasks that you agree to take on. Many introverts get their energy from being alone but even extroverts need time to recharge. Take regular breaks from social media and let your friends know when you’ll be offline. That can be a hard habit to change at first if you’re used to a constant stream of news. Remember that it is easier to calm down without that external pressure to update. Just turn off your phone and either take a nap or just go for a walk. Let your mind wander.

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Posted By The Fashionable Housewife
on November 16, 2019 at 7:11 PM
Filed Under: Home Life, Travel
Tagged With: adventure, camping adventures, family adventure, family adventures, family travel, hobby, outdoor adventures, travel

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

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These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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