5 Tips To Quit Smoking For Good

Smoking cigarettes expose your body to many health problems. For a start, it makes you vulnerable to lung cancer, heart disease, esophageal cancer, and infertility. Smoking is also known to cause erectile dysfunction among men.

If that isn’t enough to scare you away from smoking, puffing carcinogens around other people expose them to secondhand smoke. That’s just one reason why smoking is not allowed in most public places.

Unfortunately, quitting smoking is easier said than done. Most people actually give up after they have tried to quit from the vice without any success.

We don’t want you to be another statistic though, so we gathered some of the best tips we could find on the internet to help you quit smoking for good.

1. Choose a Strong Reason for Quitting

Before you quit smoking, it’s important to find a good reason for abandoning the vice once and for all. In fact, you should write down all your reasons on a piece of paper and display it somewhere you will see it every day like your bathroom mirror or your fridge. This is an important step to take when trying to quit smoking so that you can refer to your list of reason to quit smoking whenever you feel like throwing in the towel. Some of the good reasons for dropping this addictive behavior include setting a good example for your kids, preventing your family from being exposed to secondhand smoke and reducing the chances of contracting lung cancer and heart disease. If that doesn’t motivate you, think of selfish reasons for quitting like wanting to look your best. One of the big benefits from quitting is better-looking skin, hair, and nails!

2. Get Ready for Withdrawal Symptoms

The majority of smokers that attempt to quit smoking cold turkey are usually overwhelmed by withdrawal symptoms because they didn’t expect them in the first place. Knowing the range of symptoms you are likely to experience when you quit smoking can help you know what to do when you feel like crap. It’s actually recommended you consult a doctor in advance so that he can advise you on the things you can do when withdrawal symptoms become overwhelming. Some of the common symptoms include headaches, shivering, aggressiveness, and loss of appetite.

3. Keep your Home Clean

Smoking indoors causes your clothes, curtains, rugs, and furniture to smell like tobacco. When you detect such a smell, you will obviously feel like smoking. It’s therefore recommended that you make arrangements for a professional cleaning of your home. Some of the things that should be washed include rugs, carpets, curtains, clothes, beddings, and furniture. You should also dispose of all your ashtrays and lighters. If your home is frequented by people that are addicted to smoking, you should tell them to go and do their stuff outside the house.

4. Use E-cigarettes and E-juice

If you are really finding it hard to quit smoking, you can replace your ordinary cigarettes with e-cigarettes and e-juices. These devices are much safer because they don’t produce any smoke. The other benefit is that they don’t cause your clothes to have the smell of tobacco. This is because they contain a liquid that has nicotine as an active ingredient. When the liquid is heated, it produces vapor that you can inhale and feel relieved from cigarette craving. The e-juice needs to be refilled when e-cigarette cartridge dries up. The juice is actually available in various flavors. Some of the popular juice flavors include strawberry, menthol delight, watermelon, candy, cinnamon, and orange. They shouldn’t be a replacement for trying to quit smoking, but they can be a great supplement to help you kick the habit.

5. Find a New Hobby

Being idle can increase your chances of going back to the old vice. You should, therefore, find a hobby that will keep you preoccupied. When you are busy doing something that you love, you will not think about cigarettes. Find something you love to do and let yourself get obsessed. Take up exercise, running, yoga, dancing, or Zumba classes. Find a local art class or peruse Pinterest for some fun DIY projects to try. Read a book or take an online class to learn a new language or expand your knowledge in a particular subject. There are so many useful things you can do to get your mind off of your bad habit. Before you know it, you won’t even remember why you started smoking in the first place and you will be so happy you decided to quit smoking!

When you decide to quit smoking, try to avoid spending your free time with smokers because they might tempt you by offering you cigarettes. Find new friends or hang around people that support your efforts to quit smoking!