5 Techniques That Can Help Keep Your Face Looking Young
We all want younger-looking skin and plump lips well into our old age. However, not everyone is willing (or can afford) to go through complex plastic surgery procedures. So, does this mean we have you resign yourself to wrinkly and dull-looking skin?
There’s no problem with looking your age, but you can still retain a youthful aspect even as a respectable senior. Plus, you don’t need expensive cosmetic surgery for this – just a few tips and tricks.
1. Make Sun Protection a Habit
Sunscreen isn’t merely an accessory for beach holidays. It’s an essential skincare product that should be integrated into your daily routine from a young age. It doesn’t matter if you just step outside for a quick run at the local supermarket or spend time lounging around in your backyard – SPF should become your BFF regardless of the situation and season.
The reason why everyone can’t shut up about SPF is the UV rays from the sun. These rays penetrate deep into our skin layers, leading to adverse effects such as premature aging and wrinkles. Moreover, these rays can escalate the risk of developing skin cancer later in life.
If this is not enough to convince you, research indicates sustained exposure accelerates skin aging. So, if you don’t want to look 50 when you’re 40, it’s time to make sun protection a habit, just like brushing your teeth and washing your face.
2. Eat a Healthy Diet
Dermatologists strongly believe that eating healthy foods rich in antioxidants gives you a radiant complexion and slows the aging process. These beneficial compounds (antioxidants) neutralize harmful free radicals that induce cellular damage. Hence, they play a key role in skincare.
Fruits such as berries, citrus fruits, or vegetables like spinach and carrots are a great source of these age-defying antioxidants. The same is true about foods rich in omega-3 fatty acids like salmon – these compounds help maintain the skin’s natural oil barrier.
A diet rich in protein (lean meat, dairy products, or legumes) can help boost collagen production, which is the structural protein responsible for giving your skin its suppleness and bounce-back quality. Collagen production tends to decline with age, which leads to sagging and the formation of fine lines.
Lastly, hydration is just as important for healthier-looking skin. Regular water intake helps maintain optimal cell function, which reflects positively on your overall complexion making it look plump and less wrinkled.
3. Try Microneedling
Microneedling involves using tiny needles to create micro-punctures on your skin surface. While this may sound a little scary, there’s a good reason behind this method – inducing collagen production.
These fine needle pricks work as a stimulant for your skin cells, which see them as minor injuries. This leads them to respond by producing more collagen and elastin, two essential proteins responsible for your skin’s firmness and elasticity.
Once your skin heals (in up to 7 days), the new layer of skin appears smoother and minimizes visible signs of aging like wrinkles or faded scars.
Now, microneedling can be performed at home, but if you don’t know what you’re doing, it’s best to go to a microneedling expert who is well-trained in this type of cosmetic procedure. Since the needles pierce the skin, you must work with instruments that have been properly disinfected and cleaned. Also, to avoid any risks, the procedure should be performed in a clean environment, like a clinic.
4. Cleanse & Moisturize
Proper cleansing and moisturizing are two steps that are profoundly significant for maintaining that youthful glow in your skin.
Think about all the dust, sweat, makeup residue, and pollutants that latch onto your face every day. These elements clog up the pores on your skin’s surface, causing dullness and potentially leading to skin irritations and breakouts. That’s where cleansing becomes vital.
Additionally, regular use of a suitable moisturizer can reduce the appearance of fine lines making your complexion look smoother and softer. It helps maintain necessary hydration levels leading to plumper-looking skin abounding with natural radiance.
5. Special Treatment for Your Eyes
The skin around your eyes is quite different from other regions of your face. It’s thinner and more delicate, lacking in sebaceous glands (that produce oil), and it’s a region that sees a lot of movement every time we smile, squint, or blink!
Due to these reasons, this area often shows signs of aging like fine lines or ‘crow’s feet’ earlier compared to elsewhere on our face. Additionally, effects of environmental factors such as sun damage or lifestyle risks like lack of sleep can show up considerably faster, turning into dark circles or puffiness.
This is why you need a special eye skincare regimen that will counteract all these factors. Special eye creams and serums often contain active ingredients catering to specific needs like reducing puffiness or brightening dark circles.
Key Takeaway
Younger-looking skin is possible even without complex cosmetic procedures. You just need to find the products that work for you while maintaining a healthy lifestyle. It’s also about implementing healthy habits into your daily skincare routine, like cleansing, moisturizing, and applying SPF.