When it comes to looking beautiful, caring for your skin is one of the most important responsibilities you have. But as a busy mother who is constantly tending to the needs of your children, finding time to care for your skin can feel impossible. Luckily, it doesn’t have to be.
Try These Simple Skin Care Tips
It’s easy to ignore skin care, but it’s something that needs regular attention. Your skin is shedding cells every minute of every day. So even if it feels healthy today, your perfect skin could be less than healthy tomorrow. And the decisions you make today will impact you for years to come.
“If you want gorgeous skin 30 years from now, the choices you make today will help that happen,” mother Melissa Jennings writes. “Beautiful skin is a lifelong process, and developing a daily skin care routine today can help you keep beautiful skin for the future. At the same time, negative skin care routines now can harm your skin for the future.”
Every skin type is unique – which means what works for someone else might not work for you. Having said that, any busy mom will find the following tips helpful and convenient in the midst of a busy schedule.
1. Apply SPF Daily
This is one of the simplest, yet most frequently overlooked steps in skin care. Applying an SPF product daily – not just when you’re going to the pool – will help protect your skin from sun damage and skin cancer. For best results, look for a moisturizing product that contains SPF. This will allow you to enjoy two benefits in one product, rather than having to apply separately.
2. Remove Makeup Every Night
Going to bed with makeup on is one of the worst things you can do for your skin. It’ll lead to clogged pores, acne, skin blemishes, and a handful of other issues. Make sure you remove your makeup every single night.
“If you can’t bring yourself to the sink, at least indulge in a makeup removing wipe,” licensed medical esthetician Alana Mitchell advises. “I am telling you though, sleeping in your makeup ages your skin, and can easily cause breakouts.”
3. Choose the Right Pillow to Protect against Wrinkles and Aging
Multiple studies have shown that the constant pressure caused by pushing your face into a pillow at night causes sleep wrinkles and damages your skin (among other things – such as acne). If you want to avoid developing wrinkles while you sleep, invest in a wrinkle pillow that’s designed to protect your face and skin at night.
The YourFacePillow is one of the best products on the market. It keeps your head comfortably supported throughout the night while simultaneously allowing your face and skin to breathe and be protected from damaging contact. The YourFacePillow is great as a back sleeping pillow or side sleeping pillow. Believe it or not, the pillow you sleep on can determine whether or not you are getting enough sleep.
4. Eat Healthy and Stay Hydrated
The food you put into your body has a direct impact on the health and vitality of your skin. In fact, nutrition is one of the single most important elements. For best results, eat a diet that’s high in things like fatty fish, avocados, walnuts, sunflower seeds, sweet potatoes, peppers, broccoli, tomatoes, soy, dark chocolate, green tea, and red wine.
It’s also imperative that you stay hydrated – drinking at least eight eight-ounce glasses of water per day.
Last, but not least, you’ve got to exfoliate! This is the most
“If you don’t use it as often, you clearly will not get the optimum results. And using it too much won’t boost your beautiful skin, it could potentially damage it,” Mitchell explains. “Some of my favorite exfoliants include Epicuren’s Pumpkin Apple Spice Peel, Rhonda Allison’s Cherry Jubilee Enzyme, Image Skincare’s Ageless Total Resurfacing Masque, and Dermalogica’s Daily Microfoliant.”
Don’t Neglect Your Skin!
Between all of the household chores and parenting responsibilities you have on your plate, it’s easy to forget about skin care. But as this article shows, it’s possible to have healthy skin without taking precious hours out of your day.
Try integrating a few of these skin care tips into your daily routine and notice the difference.