It’s the bane of the female existence – the monthly menstrual cycle. For some, it’s just another day and for others, it’s several days of torture with moderate to severe PMS symptoms that leave her wondering why she has to go through this cruel and unusual punishment every single month.
If you are like most women, you fight with PMS symptoms, cramps, mood swings, bloating, fatigue, and cravings. If you are wondering if there is anything you can do to help make your period suck just a little bit less, we have a list of 5 foods you should eat during your period that will make you feel much better!
Nuts are great to snack on when you’re on your period for various reasons, so long as you avoid the extra salty ones. One of the most common PMS symptoms are bloating, so don’t eat too much salt or it will make this worse! Nuts are not only full of healthy fats, but they are a great source of iron. When you are on your period, you can lose up to 16 teaspoons of blood! Making sure you eat foods high in iron are a great idea when you’re on your period. Nuts with a little salt on them will help your cravings for salt too. You can also visit Satia Nutrition to find out what is the healthiest nuts to eat.
All of the acidic fruits and citrus, including oranges, grapefruits, lemons and limes, all help to alleviate mood swings and bloating. Oranges specifically are also high in vitamin D and calcium which when consumed together will help alleviate cramps and body aches, as well as helping to relieve depressive symptoms. So go ahead and squeeze a lemon into your bottle of water and drink a glass of orange juice with breakfast. You’re craving it for a reason!
While pineapple is technically not a citrus fruit, it is an acidic fruit that can also be great to consume while on your period. The bromelain in pineapple can help relax your muscles and lessen your cramps.
Green tea is perfect for a woman on her period because it is loaded with antioxidants and helps reduce cramps, relieve common PMS symptoms and promote blood flow. It can also curb caffeine cravings. Green tea is restorative and can help you find your “chill” when you’re on your period. If you notice your hormones getting whacky when you’re on your period, green tea is your answer. Matcha is a great option too!
When you’re on your period, you likely don’t want to eat heavy, greasy food. Your body still needs nourishment and protein though. Consider getting your daily protein intake with a morning smoothie that acts as a meal replacement shake. Go ahead and add some CBD oil to it for added nutritional benefits and to help relieve PMS symptoms. If you read more about the effects of CBD oil at Love Hemp CBD website and you will find that CBD oil can help relax your body, reduce your heart rate, and help with the replenishing of the blood you are losing. You could use CBD oil in your morning protein smoothie to reduce inflammation, and eliminate headaches at the same time. This one shake in the morning could help you deal with a long day of PMS symptoms!
It’s a cliche that women want to eat chocolate on their period but did you know that eating dark chocolate can actually be good for you? Dark chocolate (65% cocoa or more) can alleviate cramps and reduce PMS symptoms. Dark chocolate also contains endorphins (happy hormones) which can help improve your mood.
We hope these tips will help you remain healthy and happy while dealing with inflammation, cramps, PMS symptoms, and the pain that occurs because of your cycle. Eating these 5 foods during your period will certainly help alleviate a lot of your symptoms. If you really want to make your period as least miserable as possible, switching to a menstrual cup and getting leak proof period panties.