Who doesnβt want healthy, thick, and shiny hair? We all do! Right? Beautiful, thick hair has always been a dream of both men and women, and many even go through hair transplant surgery to achieve their dream-hair look.
But have you ever wondered how to keep your hair healthy without any artificial medical procedures or spending a lot of money? Of course, you have! Youβll find the perfect solution to long, thick, and healthy hair in this article below!
Does Diet Affect Your Hair Growth?
Yes! As is often said, βyou are what you eatβ, diet has a huge impact on the texture and growth of your hair. It can cause them to either grow stronger or start falling and become thinner. Plus, how fast your hair grows also depends largely on the type of food you consume. To put it in plain words, eating a balanced diet that is enriched with the right amount of nutrients can promote your hair growth and reduce hair loss, especially if youβre losing hair due to nutrient deficiency.
Which Foods Should You Eat for Healthier Hair?
To achieve healthier-looking hair that are frizz-free, shiny, thick, voluminous, and wonβt fall out in chunks every time you brush your hair, add these foods to your diet:
- Eggs
We all know how beneficial eggs masks are for hair, but did you know that eating eggs would work even better than applying them on your hair? Eggs are a great source of biotin and protein β the two major nutrients that play an important role in promoting hair growth. Thatβs because your hair follicles are made of protein for the most part. If your diet lacks this nutrient, your hair would become thinner due to increased hair loss.
Biotin helps in the production of a protein called keratin. You mightβve even come across Biotin supplements for hair. However, thereβs not much need for consuming extra supplements since biotin deficiencies are rare, especially if youβre consuming a balanced diet. Apart from this, eggs also include loads of other nutrients that are beneficial for hair, including zinc and selenium.
- Spinach
Leafy greens have always been associated with healthy eating, and spinach comes on the top of the list. Itβs filled with a wide range of nutrients including iron, folate, Vitamin A, and Vitamin C. All of these nutrients are essential for healthy hair.
If your daily diet lacks in iron, or if youβve been diagnosed with iron deficiency anemia, hair loss may be one of the symptoms, and consuming spinach can be one of the best natural remedies.
- Fatty Fish
Fatty fish such as mackerel, salmon, and herring, all contain nutrients that have been associated with hair growth. These fish are high in Omega-3 fatty acids β a nutrient that is known to increase hair density and help with hair loss.
Apart from this, fatty fish also contains high ratios of selenium, protein, Vitamin D3, Vitamin B, and other nutrients that would make your hair healthier and stronger.Β Lots of hair growth vitamins contain these nutrients to help boost hair growth.
- Avocados
When one thinks of avocados, only one word comes to mind: delicious. But did you know that this yummy fruit is also highly nutritious? In fact, avocado contains healthy fats that are greatly beneficial for hair. In addition to this, theyβre also a great source of Vitamin E and C, both of which are known to promote hair growth and improve the texture of your skin and scalp. Isnβt it amazing?
- Nuts
One of the most nutritious and the most convenient foods, nuts are a great source of nutrients that have been linked with hair growth. For example, almonds are enriched with Vitamin E. Similarly, nuts include a wide range of the B Vitamins, essential fatty acids, and zinc. A deficiency in any of these nutrients can lead to hair fall.
Conclusion
All in all, consuming a healthy diet is not just important, rather necessary in order to keep your hair healthy and promote hair growth. Start consuming a balanced diet thatβs enriched with nutrients including Iron, Vitamin E, Vitamin A, zinc, B Vitamins, folate, and protein, and youβd see a significant difference in your hair growth.
Plus, your hair would also become stronger, shinier, smoother, and totally frizz-free!
