Though many people with busy lifestyles feel that exercise should be put on hold during a vacation, you might be surprised to learn that a bit of activity could actually be key to your rest and relaxation. Exercise, after all, has a way of reducing stress, increasing energy levels, and improving mood. Consider four simple things you can do on your next getaway to make sure you keep your body moving and stay active.
1. Take a Hike
Though it is always entertaining to stroll down a bustling city sidewalk, many vacation destinations feature parks and trails that you can explore at your leisure. If you aren’t sure what types of outdoor attractions are in your area, consider consulting a well-seasoned traveler like Michael Canzian. A hike in a scenic location may be the perfect way to get some fresh air, stay active, and appreciate beautiful scenery firsthand.
2. Go for a Swim
Try going for a morning or afternoon swim if you are located near a lake or ocean. Swimming is a great way to get a quick full-body workout while cooling off from summer heat. Best of all, swimming is usually free, preserving your vacation budget.
3. Rent a Bicycle
Blogger Michael Canzian lists cycling as one of the top ways to get cardiovascular exercise. Fortunately, biking can also be a great way to explore a large portion of a city. Unlike walking, cycling allows you to cover ground quickly, providing you a self-paced tour of urban neighborhoods.
Although you may be able to rent a bike for a day or a week at a local bike shop, cities increasingly are home to bike-share companies. You may be able to download an app on your phone to both locate and pay for the use of a bike.
4. Do A Family Activity
Depending on where you’re staying, you may have access to any number of sports, games, and other activities. Cruise ships, for instance, often hold dance classes and may even feature rock walls that passengers can climb. Other vacation destinations may allow you to go horseback riding or go to an amusement park like Story Land. These family activities give you a great workout while simultaneously letting everyone have a good time.
Though it is always nice to take afternoon naps and lounge in hammocks during a week off from work, you may find that your time away is much more restorative if you set aside time to be active. You may even find that your best trip memories all center around your daily workouts!