A joint is something that connects two other bones and it plays a very big role in your body. There are many types of joints and they are found all over your body. In fact, there are around 360 joints in the human body. Some examples of joints include your knees, elbows, and many more.
Joints are important because they actually bear the weight of your body, so it is imperative that you make sure that your joints are healthy so that your body is in great shape.
Here is what you need to know to keep joints healthy.
1. You need to start early
One of the well-known joint diseases is arthritis. It happens when there is inflammation of the joints. Most people think that arthritis only affects those who are getting old, but it can actually affect anybody, even people in their teens. In America, more than half of the population older than 18 experience musculoskeletal conditions. That’s why it is important to get educated on how you can keep joints healthy and not be one of those statistics.
2. The conditions of your joint can greatly affect your future health
If you do not try to keep joints healthy now, there may be health problems in the future. A common thing could be arthritis, which affects so many people. And while it can be managed, there is still no cure for this condition. If you also have bad joints, you may also be more prone to getting injuries.
3. Maintaining a healthy weight and regular exercise can greatly help
You might think that it is hard to keep joints healthy, but in fact, it is easy. One of the most important things you need to do is to maintain a healthy weight. If you are overweight, it can cause great stress on your joints, especially on those that beat the weight of your body, like your back and knees. According to WebMD, even just gaining one pound on your ideal weight adds 4 times more stress on your joints. Just imagine wear and tear. So to keep healthy, make sure to maintain the proper weight. It is also important to be active. Regularly exercise as this will help our joints. If you are having a hard time exercising, stick to low impact ones that will not put too much stress on your joints. For example, instead of running, you can instead opt for cycling. Another good exercise that is low impact but presents many benefits is swimming.
4. Look for products that can keep joints healthy
With the advancement of science and technology today, there are also products you can use that can help, such as Silidyn. It contains orthosilicic ingredients that can help keep your bones strong and also promote collagen growth. You can also take some supplements to ensure that you keep joints healthy. To have healthy bones, you will need to add calcium to your diet, as well as vitamin D.