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4 Reasons Your Hair Isn’t Growing & What To Do

Modified on June 14, 2021 at 6:16 PM

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Do you feel as if your hair growth is at a standstill? You feel like no matter how many hair masks you use or what all nutritious food you eat, the inches aren’t adding on? 

There’s a good chance you’re dealing with other hair growth-restricting elements that you’re not even mindful of.

From your eating habits to imbalanced chemicals in the brands you use, Here are four reasons why your hair isn’t growing as fast as you’d expect. 

Have a look.

Hormonal Imbalance

Hair loss can be caused by hormonal issues such as PCOS or thyroid, making it appear as if your hair isn’t growing when present in small quantities. Hyperthyroidism (an overactive thyroid) and hypothyroidism (an underactive thyroid) can cause hair loss on the scalp, which appears scanty and thin. 

Individuals with PCOS develop baldness in male-pattern. Thich is characterized by triangular-shaped hair loss at the scalp caused by alopecia (hair loss concentrated in small sections).

Poor Diet

The manner you eat has an influence on the entire health and growth of your hair. But it’s not the foods you eat that stop your hair from growing. Rather the foods you don’t eat—specifically, an inadequacy of vitamins and other essential nutrients. 

According to a Dermatology Functional & Experiential study, a lack of iron, niacin, fatty acids, zinc, selenium, antioxidants, folic acid, biotin, vitamin (A, D, and E), and protein can cause hair loss and poor health of hair. 

If you lack in one or more of these areas, you might be able to figure out why your hair isn’t growing to its best ability.

Telogen Effluvium

The hair follicle normally grows, rests, and then sheds to be restored by the new hair. 

However, if a person has a chronic illness such as pneumonia, then their hair might go through a stagnated period. During this time, the anxiety of the illness provokes most hair follicles to enter their resting phase. 

Thus hair growth stops temporarily. This is known as telogen effluvium.

Overprocessing and Styling

Styling your hair with heat and that too frequently can cause damage and breakage, which is a no-brainer. 

Various kinds of braids, hair extensions, tight styles can cause pressure to the hair shaft, resulting in hair loss. The same can be said for dyeing, chemical straightening, or perming regularly. 

Chemically treated hair becomes porous, resulting in protein loss and eventual breakage.

So, How To Accelerate Hair Growth?

Proper Iron Intake

Check to see if you’re getting a suf?cient amount of iron. Iron is abundant in chicken, beef, nuts, turkey, oysters, seeds, legumes, dark leafy greens, and spirulina, among other foods. 

Consult your doctor to see if your iron levels are normal or if you should take iron pills as supplements. 

Get Enough Sleep

Sleep is crucial. Not getting plenty of it can cause a variety of health issues, including scaly hair and skin. 

You have the entire eight hours; treat them mindfully. Once you have sorted your sleep schedule, you can only then fantasize about having long and beautiful hair. 

Trim Less

Since not all hair is born equal, then why would everyone have the same haircut schedule? 

While it’s critical to address split ends already when they cause severe breakage and result in shorter hair, you don’t want to go overboard. Discover a hairstylist you like and start questioning them about how often you should get haircuts. 

Once they know you’re committed to growing out your hair, they can put you on a trim schedule that only removes the hair that needs to be gone.

Less Stress

Your whole body, which includes your hair, is affected by stress. Unable to convey extreme anxiety or stress can result in a lack of hair growth and hair loss. 

Start meditating regularly for 20 minutes and make it a habit. Start your morning with a positive and stress-free note. It will give you peace of mind before you begin your day.

Note: Please consult your general practitioner before changing your diet, taking any kind of supplements, or using a laser cap for hair loss. 

Final Word

We understand the tips mentioned above may take time to show effect, and you may not feel confident going to public places. You can consider using Human hair headband wigs until then. 

These are comfortable on the head and don’t cost much. Plus, they make you look beautiful as ever!

Do you have any questions to ask about hair loss? Shoot them in the comments!

Related posts:

No related posts.

Posted By The Fashionable Housewife
on June 13, 2021 at 6:10 PM
Filed Under: Hair
Tagged With: growing hair, Hair, hair growth, hair growth vitamins, hair loss, hair loss shampoo

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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