We all know to stay in shape, right? Hitting peak fitness requires regular exercise – several times a week – plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking.
And we all live by this code, don’t we? Well… apart from the odd fast food takeaway binge, or booze-heavy weekend, or whole days spent watching DVD box sets in our pyjamas. So, it’s time to ‘fess up. How healthy are you? Are you a finely-honed fitness freak, or a sloth-like couch potato? Take this fun quiz by Phoenix Electronic Cigarettes – and be honest with your answers!