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10 Ways To Boost Your Healthy Eating Regime That Actually Work

Modified on July 13, 2022 at 8:39 PM

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Having a solid healthy eating plan is essential to losing weight and keeping yourself feeling strong and healthy. As you know, many different diets exist – some are popular and followed by millions, whereas others are more obscure or even bordering on dangerous!

Assuming you are someone that follows a healthy and mainstream healthy eating regime, you’re likely here today because you want to find the best ways of achieving your health goals.

Take a look at the following ten tips and tricks to help you stick with and boost your healthy eating plan:

1. Create A Large Meal Plan On Your Kitchen Wall

Firstly, you should start by creating a big and obvious motivational tool to help keep you on track with your healthy eating regime. One of the best ways to do that is by turning one of your kitchen walls into a meal planner display.

You could install a board on your wall where you can easily write and erase each week’s meal plans, or you could paint the wall with chalkboard paint and create fun and very visual meal planner displays. Either option will always grab your attention.

2. Bulk-Buy Your Ingredients For The Week

Another brilliant step to dieting success is purchasing all your meal ingredients in bulk for the week. Doing so offers you several advantages.

Firstly, it means you’ve got everything you need at home to create your healthy meals. Secondly, it lowers the risk of caving into temptation and eating unhealthy snacks or foods.

Lastly, buying all your mealtime ingredients in bulk can often save you money – especially with the soaring price of specific foods due to the current conflict in Europe.

3. Stay Hydrated All The Time

Keeping hydrated, irrespective of whether it’s a hot day or not, is crucial for many different reasons. For example, drinking enough will ensure your body’s processes function as expected and can transport toxic chemicals and substances away from your vital organs.

Knowing what to drink as part of your diet also makes sense. You could consider Mediterranean diet drinks, for instance, or play it safe and stick solely to water for your hydration needs. Whatever you drink, make sure it doesn’t act as a diuretic.

4. Use Smaller Plates

Did you know that eating regular or small portions of food on large plates can fool your brain into thinking your body is still hungry? That’s because your brain tricks you into feeling unsatisfied with your food portion.

One way to combat that problem is by swapping out your large plates for small ones. Doing so will make your brain think that even small food portions look huge to your eyes due to the proportion of food against the diameter of your plates.

5. Avoid Eating Processed Food

You should remind yourself that consuming processed food, such as microwave meals, is often a bad idea even if you weren’t on a healthy eating regime.

Processed food is almost always high in salt, sugar, and fat – all the things that are unhealthy for the human body and likely to make you put on weight instead of losing it.

You might think that eating processed food is a time-saver for your busy weekly schedules. But, it won’t boost your healthy eating plan; if anything, it will jeopardize your health goals.

6. Consider Buying Organic Food

Are you aware that even supposedly fresh fruit and vegetables from grocery stores can sometimes be bad for your health? Some foods get sprayed with pesticides, and they can potentially end up getting digested by humans – despite rigorous washing.

Sticking with organic fruit and vegetables means natural food products aren’t coated in anything that could make you ill, nor do they contain chemicals designed to extend the shelf life of those items.

These days, the price of organic fruit and vegetables has come down a lot, so there isn’t much of an excuse to change your buying habits.

7. Track Your Progress With Technology

Did you know that technology can lend a helping hand to boost your efforts when sticking to a healthy eating regime? Most people use a smartphone of some description, and you can download all kinds of apps that help you track what you eat.

For example, MyFitnessPal is one of the leading health and fitness apps that allows you to set weight loss goals, input the ingredients for each meal you consume, and calculate your total calorie consumption for each day.

8. Reward Yourself With Healthy Snacks

Whether you’ve done something amazing at work or are just having a good day at home plowing through your to-do list, you might feel like rewarding yourself with a little motivational treat.

Resist the urge to eat some chocolate or something else equally unhealthy. Instead, reward yourself with a healthy snack like a banana or apple.

Doing so won’t harm your healthy eating regime, plus it’ll give you a sense of achievement, not to mention releasing some endorphins in your brain to make you feel good about yourself!

9. Take A Packed Lunch To Work

When it’s lunchtime at work, what do you do? If your usual routine involves buying some take-out food from a nearby store or consuming a meal of unhealthy items from your canteen or a vending machine, now’s the time to rethink your lunchtime strategy!

One way to eat healthier at work is by preparing some lunch at home and taking it to work with you. It doesn’t matter whether it’s a healthy sandwich or some homemade soup, it’ll be significantly healthier than your current eating regime.

10. Plan Ahead For Eating Out

Last but not least, there will come a time when you get invited for a meal somewhere. Short of saying you can’t attend or simply not eating anything at the venue, what else can you do?

One option is to eat a light, healthy snack at home before going out, and then select the healthiest and lightest meal option at the restaurant. Usually, soups, salads, or meat without the sides end up being the healthiest option.

Related posts:

10 Reasons Why You Should Start Eating Healthy Food Right Now!10 Reasons Why You Should Start Eating Healthy Food Right Now! 6 Surprising Things You Are Probably Eating That Cause Food Poisoning!6 Surprising Things You Are Probably Eating That Cause Food Poisoning! Eat These 7 Foods to Boost Your Immune SystemEat These 7 Foods to Boost Your Immune System Super Important Reasons To Make Diet and Exercise A Top PrioritySuper Important Reasons To Make Diet and Exercise A Top Priority 8 Easy Ways To Eat Healthy Food This Summer8 Easy Ways To Eat Healthy Food This Summer

Posted By The Fashionable Housewife
on July 13, 2022 at 8:39 PM
Filed Under: Health & Fitness
Tagged With: Health, Health & Nutrition, health goals, health tips, Healthy, healthy diet, Healthy Food, healthy lifestyle, Mediterranean Diet, physical health, women's health

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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