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10 Healthy Habits Every Mother Should Teach Her Kids

Modified on January 28, 2021 at 2:25 PM

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10 Healthy Habits Every Mother Should Teach Her Kids

Children aren’t just for knowing the wrong and right things that they need to do and eat in order to lead a healthy lifestyle. Everything that they come to learn are things that they will learn from their parents.

It is important that parents help their children to learn the proper healthy habits for an active and healthy lifestyle. While most things children pick up on by following their parent’s lead there are somethings that they need to be shown and taught by word of mouth and action.

We will provide you with the top 10 healthy habits that every single parent needs to teach their children for them to lead a great and active lifestyle. Hopefully, your already implementing some if not all of the tips we will provide you with today.

1. Make eating a colorful experience 

When your children begin to eat different foods not only does the taste matter as far as appealing to your child the color appeals to them as well. The best way to get your child to understand what is and isn’t good for them to eat is by showing them that adding lots of color to your plate is the best way to eat. If your unsure of what could be the most colorful and best baby food for your child check this link out and hopefully you find some clarity in the food department.

2. Get up and get active

You and your children shouldn’t waste time becoming couch potatoes. You need to grab your child, turn off the television, and put down all other electronic devices and go outside as a family. Not only is this great bonding time for you and your child it can also prevent a ton of health issues from popping up in the future and help you with maintaining a healthy weight. Being a couch potato can cause behavioral issues socially and emotionally as well as attention issues, obesity and many other problems.

3. Eat breakfast

Breakfast is the most important meal of the day and you can see why it’s in the name. It’s important because you are breaking the overnight fast that your bad undertook when you went to sleep the night before. Eating breakfast not only kick start’s your child’s brain for the day ahead it also deters chronic diseases and helps to keep your child strong and healthy.

4. Pick activities you enjoy

Every child should do some sort of exercise. However, when you tell them it is an exercise you may receive some sort of kickback from them when it comes time to actually completing the activity. An activity that you and your children love to do will make the activity more about having fun rather than focusing so much on exercise. Your children won’t even realize that they are exercising.

5. Encourage reading

So often children are quick to hop on the internet and look up answers to questions rather than really learning about something. Encourage your children to read a book. Allowing your child to read to you will help them to build their self-esteem and gain self-confidence when it comes to reading out loud in front of and to people. Allow your children to choose their own books so that they see reading as something to look forward to rather than a chore.

6. Drink water

purest tasting water

Encouraging your children to drink water will help them to stay hydrated throughout the day. Drinking water will allow your child to feel more awake and ready to take on the day. Water can also be used to help clear up acne that your children may be experiencing. 

Soft drinks aren’t good for your children and contain high amounts of sugar that they don’t need to ingest on a daily basis.

7. Check the label

When your out on a shopping trip make sure that you check the food label. Just because it looks and says it is organic doesn’t necessarily mean that it is great for you. Most brands that claim to make healthy food substitute one thing for another.

Where they remove excess sugar a brand may make up for it by adding sodium. And they cover it up by using tricky language on the label so always check the label for ingredients and a break down of calories per serving size.

8. Family dinner

This is a good habit that allows families to gather together at the end of the day and share time together. Family dinners have statistically proven to lessen depression and obesity in children because they feel heard and listened to by their parents.

Family dinners also allow families to have more nutritious and healthy dinners when it is done together. As well as helps with portion control. Get cooking and enjoy your meal around the dinner table.

9. Have friends

Having friends their own age will help your child to continue developing their social skills. Social skills are an important part of your child’s mental health and can keep them from feeling alone which can lead to cases of depression and even worse.

Having friends teaches your child how to communicate with other children, learn problem-solving skills, and learn to cooperate with others. Having friends can also positively affect your child’s performance when they are at school.

And sometimes they can talk to their friends about things that they can’t bring themselves to talk to their parents about.

10. Be positive

The most important thing your child needs from you is for you to be positive with them. And if you do need to offer criticism offer it in a way that it can be taken constructively and doesn’t come from a place of sarcasm that is meant to make your child feel demeaned in any way.

Positivity can be the difference between your child going out for the school musical and showcasing their talents and them shutting themselves away in their room for the next four years. Positively also has been shown to impact a person’s overall health and wellbeing.

Tiffany Simmons

Tiffany Simmons

Guest Blogger

Tiffany Simmons is a Georgia mom, wife, and aspiring childrenโ€™s book writer. Acquiring a BS in Mass Communications & Marketing from the University of West Ga. Leaving a job in the healthcare profession to become a writer for childmode.com!

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    Posted By Guest Blogger
    on October 22, 2019 at 9:47 AM
    Filed Under: Health & Fitness, Parenting
    Tagged With: drinking water, Health, healthy habits, healthy lifestyle, healthy living, Parenting

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    Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
    If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
    Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
    An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
    I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
    What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
    This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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