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The Fashionable Housewife

The Fashionable Housewife

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10 Common Health Problems For Women To Avoid

Modified on November 27, 2022 at 5:59 PM

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When something happens to our health, we immediately become aware of how vulnerable our bodies are. Itโ€™s a stark reality and a bump down to earth after feeling invincible for so long.

Itโ€™s important that as a woman, youโ€™re aware of what health problems are out there and what you might be more susceptible to than others. Some illnesses or health problems can come from genetics, they can come from age or from a number of factors that contribute to it.

There are some common health problems to be aware of as a woman and so with that in mind, this guide will share ten of those health problems and how to best avoid them. Hopefully, you can enjoy life and enjoy it with as few problems as possible!

Intimate health

Weโ€™re starting right off into the deep, personal end of health – your intimate health. Itโ€™s something that is likely one of the most important health problems and concerns to discuss because it very rarely gets discussed.

There does seem to be some sort of taboo in which all people can have an issue talking about their intimate parts of the body. What are the signs to spot an STI, for example? Do yeast infections cause blisters? What does a pap smear involve?

All these concerns and worries that we have around intimate health can often go unexplored and as a result, it can cause many women to find themselves with health problems in this area.

Be more active in your intimate health and if thereโ€™s a question or concern, get it checked out. Speak to those you feel most comfortable around and express your worries. 

Heart disease

Did you know that heart disease is the number one cause of death for women? Women with this disease, in particular, are often underdiagnosed and undertreated as a result.

A heart attack can be a terrifying experience for a person to feel. Chest pain, shortness of breath, and weakness in the arms can be telling times of a heart attack taking place.

Women tend to go through a lot more pain in their lifetime. This can cause women to dismiss these symptoms as a bit of heartburn, or perhaps as working out a little too hard.

To help with heart disease, itโ€™s important to get the heart checked regularly and to take more care when it comes to those who experience higher blood pressure and cholesterol. Women going through their menopause, for example, can cause the risk factors to rise, which is why itโ€™s important to be more aware of it as you get older.

Mental health

Our mental well-being is slowly getting more recognition than itโ€™s ever had before. Mental health has very much had a stigma that many generations before, simply didnโ€™t understand.

Thankfully, this has improved over the years and now thereโ€™s a lot more help out there that hadnโ€™t existed previously. Despite that, there are still those out there who see getting help for mental health, as a bad thing.

Many feel shameful about getting help for their mental well-being. Not everyone copes well in life with certain events. It may result in needing help and thatโ€™s the bravest, and best thing to do in these situations.

Diabetes.

Diabetes is not something that is just relative to women as everyone can be susceptible to diabetes. However, when it comes to women, diabetes can increase the risk of heart disease. Women can also be more susceptible to experiencing complications that are related to diabetes in particular.

Diabetes can also impact many other areas of the body, including difficulties during pregnancy. For a lot of women, who dream of being a mum, diabetes can heighten the risk of birth defects and miscarriage.

Itโ€™s important to be conscious of their diet, the level of exercise done as well as the health monitoring that comes with blood glucose. If there are any concerns or symptoms of diabetes show, then seeing a doctor immediately is important. Many will also associate diabetes being caused by having too much sugar and thatโ€™s simply not the case.

Quitting smoking can be something that helps to reduce the risk of diabetes, so if youโ€™re currently smoking – consider cutting it out.

Maternal health

Not everyone wants children. Not everyone should have children either but thatโ€™s a debate for another day.

For many women, however, thereโ€™s a strong maternal instinct that can many canโ€™t deny having. Itโ€™s a natural feeling that results in many getting pregnant and bringing in the next generation of children.

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However, when it comes to a womanโ€™s health, there are lots of rules and worries surrounding getting pregnant. Getting pregnant as you get older becomes harder and preconception care can be essential for helping make conception successful!

Health when it comes to the maternal side of the body can be impacted through genetics and other developing health issues. Whether thatโ€™s an iron deficiency to high blood pressure, both can influence the lack of success in getting pregnant. There are also problems that can occur during pregnancy due to health issues with the body.

Being checked over by a doctor and having checks on the ovaries, for example, can be important to help check that everything is working as it should be down there.

Stroke

Quite possibly one of the most worrying health concerns for many women is the chance of a stroke. A stroke can be devastating for some to experience because it can often be caused by a hemorrhagic or bleeding on the brain. The other type of stroke is an ischemic or blockage of the blood vessel that caused impaired blood flow as a result.

The first is likely to be the most dangerous of the two, but both can cause some serious damage to the body.

Itโ€™s important that every prevention is made to avoid strokes from happening. Of course, itโ€™s often caused by stress on the cardiovascular system, which means taking care of your health by maintaining blood pressure and staying healthy.

Sexual health

Sex is a part of many peopleโ€™s lives and makes up the relationship one person has with another. Whether thatโ€™s someone theyโ€™re dating or in a long-term relationship with, sexual health should be openly talked about.

For some, itโ€™s still something thatโ€™s not necessarily discussed and as a result, it can cause a lot of problems for the body. There are those that wonโ€™t mention their own sexual health problems and potentially cause those same problems for others.

Talking openly with a partner before sex is going to help avoid passing on any infections. Looking after oneself when having sex is important too and there are many things that a person can do in order to look after their sexual health effectively.

With more than 30 types of sexually transmitted infections, itโ€™s important to be aware of what these are and how to spot them or preventative measures to help avoid them.

Breast and ovarian cancer

Breast cancer and ovarian cancers are two very common cancers that occur in the womanโ€™s body. Aside from skin cancer, breast cancer is the second most common cancer.

When we hear that dreaded C-word, itโ€™s something that everyone will be tearful over. The reality can be uncertain due to some cancers being more aggressive than others. A lot of women out there have an increased chance of breast and ovarian cancer.

Thatโ€™s why itโ€™s essential to check your breasts regularly for any signs of breast cancer, including lumps. A pap smear can help to spot the signs of ovarian cancer, which could be devasting for those who get it but have avoided getting checked out for years.

Alzheimer’sย 

Alzheimerโ€™s disease is another one of those awful illnesses that can take away a person from their body. Whatโ€™s left is a shell of a person that used to exist. Their personality fades away and for families, it can be an excruciating way to lose a loved one.

For women, Alzheimerโ€™s is a disease that can very much be more likely for women to occur. As women historically tend to live a lot longer than men, theyโ€™re more a risk of getting memory loss diseases. It can also be related to genetics too.

Looking after oneself when it comes to diet and brain activities, can help with the brain and its memory.

Insomnia and sleep disorders

Finally, sleep disorders like insomnia can be damaging to a womanโ€™s health. While it might not be the worst disease or illness to get, it can still have a dreadful impact on the bodyโ€™s health.

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A lack of sleep is extremely damaging to the body and doesnโ€™t allow the body to recover properly. That means injuries and sickness could be longer-lasting due to the inability to get a proper nightโ€™s sleep.

A high-stress lifestyle and a lack of a healthy diet can contribute to sleep disorders. 

Keep an eye on personal health and well-being

Keeping an eye on your personal health and well-being is key to keeping oneself in good health. With that being said, be aware of all these health problems and introduce the preventions to help keep them at bay.

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Posted By The Fashionable Housewife
on November 27, 2022 at 5:59 PM
Filed Under: Health & Fitness
Tagged With: Health, Health & Nutrition, health care, health tips, healthy lifestyle, women's health

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

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Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

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Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

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An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

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It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

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Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

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What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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