Sometimes, you need an inspiration. At other times, you just need to get by. Everyday, your brain does a lot of orchestrating that you seldom even get to acknowledge, and not even the least notice it. Nevertheless, you have a full understanding of the hard work that it does everyday. Including healthy food for brain health is one of the simplest ways you can reward your brain for the outstanding work it does in helping you make sense of your everyday experiences.
Foods To Eat For Brain Health
“Time steals away everything,” you’ve probably heard an old man or woman in your local utter these words before. Quite literally so — we all wrinkle, limp, forget. Of all the things that could be stolen from you, it seems that the most difficult thing to accept is to forget all of those wonderful memories of your life. Not all older people forget though, and while the top brain enhancement supplement may take credit, it cannot possibly take ‘all’ the credit. As early as now, you could be looking through reviews for
It’s been a while perhaps since the last time you thought about your brain health. Here’s a list of brain healthy foods that will help you make your brain know how much you appreciate the hard work that it does everyday:
1. Cocoa. The best way for you to derive the flavonols in cocoa is by getting your daily dose of dark chocolate. Flavonols are a group of powerful antioxidants that also exhibit strong anti-inflammatory properties. So, the next time you reach for that cup of hot dark choco or bar, think how your brain must be smiling at the thought that you contemplated well on what to eat for brain health.
2. Wild-Caught Fatty Fish. Eating for brain health sometimes requires you to search the depths of the open sea for tuna, mackerel or salmon. Why exactly do you need these fishes? These foods contain Omega-3 essential fatty acids, nutrients that have demonstrated well the food and brain health connection for many years.
3. Blueberries. There is growing evidence that blueberries, which are loaded with antioxidants help defend your brain from cell damage, helps delay, if not reverse, the onset of Alzheimer’s disease among people who have been diagnosed with mild cognitive impairment. Blend it, bake it or eat it raw, your brain is guaranteed to have the best time snacking on these healthy fruits. Grapes, avocados, and other fruits belonging to the family of berries are some of the fruits good for brain health.
4. Leafy greens. A diet for optimal brain function must be made up mostly of leafy greens, the healthiest source of carbs and the richest source of a wide variety of vitamins and minerals that your brain needs to function optimally. Kale, cabbage, and spinach are definitely among the top foods for brain health. Always make it the biggest portion of your meals, add to salad or, to get more of the nutrient goodness of these veggies,
5. Walnuts. Like fatty fishes, snacking on walnuts also gives your brain’s healing and repair function a boost with its high Omega 3 fatty acid content.
What else does your brain need to function well?
Potassium and magnesium are two other nutrients that your brain requires to be well and to perform optimally. Both nutrients can be found in high amounts in walnuts. Potassium helps speed up brain synapses. That means faster brain cell and neuron coordination for faster rates of brain processing. Magnesium, on the other hand, enhances your brain’s neuro-plasticity. This property of the brain is what makes it retain and regain normal functioning despite severe injury or degeneration. High neuro-plasticity means that your brain is capable of accessing and activating inactive regions of your brain to takeover lost functions caused by loss of neurons in other parts of the brain. Through which, your brain learns new skills.
6. Eggs. Another often overlooked healthy food for brain health are eggs. Eggs contain high amounts of choline. Choline is naturally found in body tissues, deficiency in which impedes proper brain functioning, suffers the health of other vital organs like your liver, and even limits muscle movement. For your optimal brain function, and more particularly memory improvement, your brain requires acetylcholine, a neurotransmitter derived from choline, deficiency in which has been associated with significant loss of memory.
Eggs are one of the best and most easily accessible foods to eat for brain health. However, eggs can also be loaded with hormones that can cause a long list of chronic diseases including cancer so it pays to know where your supply of eggs are sourced from. Always prefer organically grown eggs.
7. Turmeric. This next healthy food for brain health isn’t exactly food but more properly referred to as a spice. A healthy diet for brain health can easily consist of fresh produce and spicing up dishes made of these with curcumin-rich turmeric can seriously boost brain functionality and your general wellness too. Curcumin has very strong anti-inflammatory properties which makes turmeric a popular natural remedy for relieving all sorts of ailments that involve pain, that includes arthritis and even simple flu-like symptoms. You can even lose weight with Turmeric.
8. Coffee. There has been a lot of debate about coffee being a healthy food for health promotion. There is no question that coffee has strong natural anti-inflammatory properties that are on par with your cup of hot cocoa. However, many have argued against its impact
There must be a thousand and one ways to chow down these days. When you do, you want to make each calorie count. Eating the right kinds of foods at the proper amount and proportions is a key strategy to enhance your overall wellness and your brain health. The evidence is clear and the proof goes beyond just being anecdotal. So, eat to your brain’s health starting today.
I’m Nicole Jones and I am a post-graduate and health blogger. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health related products.