Living in our high paced society it’s easy to feel the need for more energy. Sometimes we are super busy or our diet doesn’t include enough nutrients to give us the energy we need. Energy is crucial so that you can have clear thought and be able to be alert throughout the day.
Energy drinks and coffee are only short-term solutions to low energy. You can only drink these supplements for so long before your body develops a tolerance and needs more and more of the same drink to get the desired effect. Eventually your body suffers from what’s known as adrenal fatigue from relying on supplements for too long. You need a natural and cost effective way to restore your energy levels. Here are some good supplements to take.
This is an ancient remedy that has been used for centuries for its benefits on the human body. Ginkgo biloba is a power antioxidant that cleans out your body. It also helps improve the levels of oxygen that your brain receives and increases the energy available to create brain cells. Ginkgo biloba is available in capsule or powder form.
This is another ancient remedy that originated in China or Japan. Ginseng helps your body adapt to stress like anxiety and physical activity. Ginseng has also been shown to improve energy levels in those with chronic fatigue. Add ginseng to your supplements for an added energy boost and ability to cope with life.
All the cells in your body use vitamin b12 for energy metabolism. The unfortunate thing is the human body can’t create vitamin b12 by itself. This is why it’s recommended to drink milk daily as milk is a good source of vitamin b12. You can also take a b12 supplement or eat more mussels, sea food or read meat.
This supplement is available in powder form if you don’t like pills. Magnesium glycinate is great for producing higher energy levels. It does this by helping with dna synthesis, improving your metabolism and regulates your hormones. You should consider this supplement for more energy.
Magnesium has many many different functions in your body. Most importantly magnesium contributes to your heart and brain health. If you have low magnesium levels chances are you will suffer from low energy levels as well.
Life is difficult, so it is normal to have low energy from time to time. If you notice low energy to be a common thing in your life then you need to take action. These supplements are natural and inexpensive and will help your body keep up with your busy life. Make sure you are getting enough sleep when taking these supplements for added effect.