Probiotics are the good kind of bacteria found in the human gut. They come with oodles of benefits and in addition to their natural occurrence in the gut, they can be boosted through supplements and other fermented foods like yogurt. While you may have enough probiotics in your gut, sometimes they go off-balance and that is why there is a need for supplementing them. Below are some of the reasons why probiotic supplements are important and why you need them.
They reduce symptoms of some digestive disorders
While probiotics live in the gut, they are meant to benefit it in many ways, including alleviating some digestive disorders. Infact, some studies have shown that taking supplements has helped to improve the condition of people suffering from mild ulcerative colitis, which is an inflammatory bowel disease. In addition to helping with bowel disorders, probiotics have also helped with other symptoms of irritable bowel syndrome (IBS).
Diarrhea treatment and prevention
With diarrhea prevention and treatment, the type and amount of supplements varies. For instance certain strains are associated with preventing and treating diarrhea, eg Lactobacillus casei, Lactobacillus rhamnosus, and Saccharomyces boulardii. Antibiotics are linked to causing diarrhea as they are known to throw off the balance between the good and the bad bacteria in the gut. Taking probiotics helps restore this balance and what’s more, studies have shown that probiotics help reduce traveler’s diarrhea by 8%.
Can help boost immune system
Probiotic supplements are also said to boost the immune system. Sometimes the harmful bacteria might outdo the good ones in the gut. Probiotics supplements help to inhibit this growth while multiplying the other good bacteria. In addition, they are also said to help with the growth of natural antibodies and Ig-A producing cells which are immune cells. You can check megaspore for in depth information about the best probiotic supplements.
Boosts heart health
Probiotics are also used to help boost heart health in different ways, from lowering bad cholesterol and blood pressure. Probiotics contain bacteria rich in lactic acid which is used for breaking down bile in the gut. While bile helps in digestion, it can be reabsorbed in the blood as cholesterol. Luckily, probiotics can help prevent this occurrence as they break down the bile.
Helps with weight loss
Another reason you should be taking probiotic supplements is because they may help you with weight loss, as well as getting rid of belly fat. They make you feel full and prolong that feeling for long, which helps to avoid unhealthy eating. Also, probiotics help in the excretion of dietary fats which are otherwise absorbed in the intestines. Some types of probiotics help to burn calories and to reduce the amount of fat stored.
Not every supplement labeled as a probiotic will contain these benefits. You need to do research about any supplement you choose to buy just to make sure that it does what it promises to do. However, with the right probiotic supplement, you are bound to gain these benefits and more.