You can see a group of fit men and women in a Livermore CrossFit who are seemingly training for the military, this is despite they are with their own lives.
You can hear roars of anguish and slamming barbells that are echoing across the mirror-barren room. There you can see somebody who turns a questionable shade of red as that person squats her weight with a pipe while a determined-looking fellow then attempts to do handstand pushups a few feet away. Everyone in the gym wears facial expressions of extreme exertion.
According to a CrossFit trainer, if you see them for the first time, you will think that CrossFit is about doing those physically impossible exercises. But, the amazing thing about the place is that it takes people to bunds and it really measures what they were never able to accomplish at the same time getting actual results and at a much faster pace.
When you do a CrossFit routine, this will consist of various movements at high-intensity intervals for a specific period of time. This routing started around fourteen years ago in the garage of founder Greg Glassman. Now, this fitness crusade has become extremely popular especially recently with now over 8,300 gyms in 97 different countries. If you wonder why it has become this popular, Reilly attributes the recent popularity of CrossFit to people’s desire to try something new. When you are inside CrossFit “Black Boxes” you will not be seeing treadmills, elliptical, or bikes but rather see wooden jump boxes, kettlebells, gymnastic rings, tires, climbing ropes and other types of oversized fitness toy that are not found at your standard athletic gym.
How can Livermore CrossFit help in your fitness journey?
With Livermore CrossFit, they will be helping on how people will know how they get to move, they know how they will coach, and they know how to help those people to achieve their goals. They will make you do any move and will use anything functional like short duration, long, lightweight, no weight, then heavyweight. They will make you run, jump, push and do deadlifts straight into pull-ups and these movements will require a whole lot of power.
It is believed that the groupthink element is a key factor in the success of a CrossFit. The Black boxes are not the same as open-style gyms wherein anyone can show up and work out on solo. Instead, most of these CrossFit gyms are class-exclusive, this means that the coaches will train and lead members through the specified CrossFit routines. This method is also believed to create a strong fitness community with a healthy amount of competition.
Livermore CrossFit possesses a type of passion that you will not be finding in a gym. Because in gyms you work out but you see everyone wearing their headphones wherein there is no accountability or interaction with others. The environment with CrossFit is that you will be able to build a strong camaraderie and competition keeps you motivated. You will suffer through the workout but at least, you know that you are suffering together.
The increasing popularity of CrossFit reflects a greater trend in the fitness community. The old ways of hitting the gym just to run on a treadmill and then lift some weights are already losing traction to movements like spinning, yoga, Zumba, and training for athletic competition games. This implies that people are now looking for something that is new and is a fun way to work out. In addition to that, there is even an undisputed fact that CrossFit seems to be attracting those who want to become alpha athletes.
CrossFit certainly has a large demographic of strong, fit males in the firefighter, military sector, but even so, the work out is great for anyone who is looking to get fit and get rid of fat.
You can see over the internet of images which you may find daunting. It is even believed that CrossFit has a cult reputation because of how people tend to become obsessed with the excitement of doing things that they have never been able to do.
It is also being argued that CrossFit has a negative reputation for being the hardest thing in the world, but the truth is, half of the CrossFit classes are actually beginners. A lot of people, especially women, may see it as intimidating because of the fact that they have never tried to do serious weight-lifting, but Livermore CrossFit gyms are also equipped with trainers who make sure that the routines are as challenging as a person can handle. Thus, just like most workouts, the beginners will first look like assholes and then eventually they look like professionals. Therefore in the same class, one person might be using a PVC pipe while another is using 500 pounds, this is because of the fact that the workouts are so scalable. They may be lying down on the floor at the end of the session but surely, they feel great. There are also women who are coming in and will say that they have never been able to do a pull-up, but six months later, they are banging pull-ups out.
In relation to its success also comes the allegation that CrossFit is dangerous. There is even a blog post that circulated saying that it warned the CrossFit enthusiast’s dirty little secret, which is a condition called Rhabdomyolysis wherein a person’s muscle cells explode if it is strained under extreme condition. The article even cited a number of physical therapists who are blasting CrossFit’s extreme practices and saying to the participants that things like an uncontrollable bladder and pushing limits are okay.
But of course, part of the ideology of CrossFit learning competence and thresholds, so anything that is unsafe is coming from an individual who is doing something that they are not capable of, or are not learning to respect the scaling. Just like when you are learning to surf, you are not going to directly paddle into a 50-foot wave because you know that for starters, you do not have that ability. You will need to work yourself up and also respect your capabilities and only move on when you know you have absolutely perfected the level that you’re at.
If you are a CrossFit trainer, you should be able to pride yourself on teaching your members good form and technique mobility. Before you move someone on to a heavier weight, you have to make sure that they are properly lifting through their knees and not their backs. It is also recommended that members limit their work out to three to four times a week so that it will allow their bodies to adjust.