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Goji berries, the little red berries are grabbing the attention of the health conscious people around the world not because of their looks, taste or texture but because of their incredible health benefits. These health rich berries are grown only under shade and are found on creepers that are sometimes thorny. The best thing about Goji berries is that they can withstand the lowest possible temperature and still blossom. Though these berries have found place in most of the health journals and websites, the fact remains that they are available only at few places. The yellow, orange, and red colored Goji berries can be from two different origins – Asia and America. Whatever may be the origin of these berries, the fact is that they are loaded with health benefits.
Where do you find Goji berries?
Around 85 varieties of Goji berries are grown in various parts of world like Mongolia, China, Central America, and the Himalayas. All these varieties cannot be found at one place but you will surely get them in dried form and even coated with cocoa for ready consumption. You can pick the variety you find good and enjoy it for healthy living.
What do they contain?
This question may come in everybody’s mind as you might think that what makes these berries so popular. The popularity of these berries is mainly because of its content which includes 19 vital amino acids, high protein content, and 21 minerals. The major mineral found in this fruit is zinc which is important mineral for the functioning of your immune system. Other than these minerals and proteins, Goji berries are also the key source of anti-oxidants. Research has found that these berries have about four times more anti-oxidants compared to the blueberries and having said that; only little quantity of Goji berries consumption will suffice for your daily anti-oxidant needs.
Health Benefits of Goji Berries
Natural Treatment for Hepatitis B – Hepatitis B may take longer time to cure and many who suffer from this disease would look for the alternative medicines to accelerate the cure. The natural treatment of Hepatitis B may also include the consumption of Goji berries as having these magical berries along with the conventional treatment would accelerate the cure and in some cases the patients will be cured in just one dose.
Positive Effect on Sex Drive – People of Asia have adopted these berries since ages to enhance sex drive and functioning. The positive effect on the mood and stamina level of person while keeping the HGH levels up would make the sex life healthy.
Good for your eyes – Anti-oxidants like lutein and zeaxanthin are good for your eyesight and vision. Goji berries have these anti-oxidants in plenty and would protect your eyes from diseases like diabetic retinopathy, cataracts, eye aging problems, and other problems related to vision.
Cardiovascular and Neurological Health – Superoxide Dismutase (SOD) which is present in Goji berries will prevent cholesterol oxidation and make it less harmful. Similarly, choline content in these berries would avoid any neurological damage caused due to free radicals.
Make your life free of negative health surprises by including these power packed Goji berries in your routine health food and you will surely experience amazing results.
GUEST BLOGGER: Carol is a specialized article writer on health and nutrition topics. Currently she is associated as a freelance writer for Nutra Pure HCG Diet Shop, an online store for HCG diet drops, that helps in lessening unwanted fat and results in weight reduction.