How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Weight Watchers Sweet Baked Goods #TasteAndBelieve Party! #IC #AD

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I participated in a In-Home Party Activation on behalf of Influence Central for Weight Watchers Sweet Baked Goods. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. With summer nearly here, you might be concerned about watching your waistline so you can fit into […]

5 Ways To Avoid Vacation Weight Gain

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The average person piles on a whopping 7lb over the course of a two-week vacation but who wants to spend their precious time in the gym when they could be exploring new destinations or relaxing poolside? Avoiding vacation weight gain needn’t mean 6am workouts and meals consisting of various local versions of a salad. Here […]

Teaching Fitness: Running Your First Exercise Class

Do you love Yoga or Pilates? Want to share your love with others? Now you can. If you’ve never thought about teaching a class before, don’t sweat it. It’s nowhere near as difficult as your last workout. Here’s how to get started. Practice You need to be good at what you do before you can […]

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

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Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout! In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle […]

Women and Weight Loss: Tapping the Power of Protein

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Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

5 Tips For Getting Healthy This Spring!

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We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can […]

Top 5 Weight Loss Diets of 2015

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2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

7 Health Secrets About Red Wine That Will Shock You!

red wine health secrets

We have heard people preaching about the hazards of drinking for decades, but when it comes to red wine, even your doctor will recommend it to you as part of the healthy routine. A glass of red wine has more health benefits than many conventional health drinks on the market today. Take a look at […]