Bashing Other Moms – Yay or Nay?

Maria Kang

HuffPost Parents hits the nail on the head with their latest article What’s Your Excuse for Bashing Other Moms?. I guess I live under a rock and I hadn’t noticed that once again, the beautiful fitness guru and mother to three, Maria Kang was getting flack again for… *gasp* being herself. So here is my [...]

Get Outside and Go Hiking This Summer!

the clymb

Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step [...]

How To Avoid Belly Bloat And Other Tips

Franci Cohan - Nutritionist

If you are a fan of this blog then you might remember that last summer I lost 18 pounds in 8 weeks on the Dukan Diet. I learned SO much about health and nutrition, reading the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It helped [...]

Slim & Sage Portion-Control Plates

slim and sage portion control plates

Form meets function with Slim & Sage Portion-Control Plates make eating healthy feel effortless, discreet and above all, luxurious with fashionable design and credible science! Research from Stanford, Harvard, the Mayo Clinic, and the American College of Cardiology helped design Slim & Sage’s new line of porcelain portion-control plates ($99 for a set of four) [...]