Women and Weight Loss: Tapping the Power of Protein

power of protein

Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

5 Tips For Getting Healthy This Spring!

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We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can […]

Top 5 Weight Loss Diets of 2015

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2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

7 Health Secrets About Red Wine That Will Shock You!

red wine health secrets

We have heard people preaching about the hazards of drinking for decades, but when it comes to red wine, even your doctor will recommend it to you as part of the healthy routine. A glass of red wine has more health benefits than many conventional health drinks on the market today. Take a look at […]

Kick Start Your Weight Loss Plan With a Colonic Cleanse

coloncleanse

Among the reasons given for choosing colon cleansing, weight loss has typically been at the top of the list, but colonic cleansing offers many health benefits. A growing number of people are becoming aware of toxicity in the environment and everyone from scientists to average citizens are becoming concerned about toxins in the body. Sources […]

Family Fitness: Healthy Foundations for Life

Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy” means a life of drudgery, but it doesn’t have to be this way. I find ways to make being healthy fun so my kids appreciate our healthy lifestyle and will hopefully continue on a road […]

Relating What You Eat and Exercise to Fitness and Weight Loss

weightloss

Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you […]

Just For Moms: Tips & Tricks To Help You Shed Pounds

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Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem, […]

Mens Health: Effective and Natural Gynecomastia Treatments

gynecomastia pills

You probably don’t hear much about gynecomastia but statistics show that 33 in every 100 men suffer from the problem of abnormal breast enlargement or gynecomastia. Sounds like it’s something we need to learn more about! While several treatment modalities are available to correct the condition, one promising breakthrough comes in the form of pills made of 100% natural ingredients. The problem […]