Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Can You Indulge Your Sweet Tooth With Nonfat Yogurt? #IHeartTiramisu #IC #ad

dannon light and fit greek yogurt

I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon. Since finding out I was pregnant with […]

Beauty Secrets to Younger Looking & Glowing Skin

smooth skin

With age come wisdom and so many wonderful things but unfortunately, wrinkles is not one of them. Mother nature is something that all of us ladies have to battle with which is why beauty and skin care experts around the world are constantly coming up with new anti-aging products, treatments and regimes to reduce the […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Weight Watchers Sweet Baked Goods #TasteAndBelieve Party! #IC #AD

Weight Watchers Brownies 3

I participated in a In-Home Party Activation on behalf of Influence Central for Weight Watchers Sweet Baked Goods. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. With summer nearly here, you might be concerned about watching your waistline so you can fit into […]

5 Ways To Avoid Vacation Weight Gain

belly_fat

The average person piles on a whopping 7lb over the course of a two-week vacation but who wants to spend their precious time in the gym when they could be exploring new destinations or relaxing poolside? Avoiding vacation weight gain needn’t mean 6am workouts and meals consisting of various local versions of a salad. Here […]

Teaching Fitness: Running Your First Exercise Class

Do you love Yoga or Pilates? Want to share your love with others? Now you can. If you’ve never thought about teaching a class before, don’t sweat it. It’s nowhere near as difficult as your last workout. Here’s how to get started. Practice You need to be good at what you do before you can […]

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

Teresa Tullos before and after

Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout! In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle […]

Women and Weight Loss: Tapping the Power of Protein

power of protein

Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

5 Tips For Getting Healthy This Spring!

woman fitness exercise healthy

We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can […]