3 Quick & Effective Exercises From Fitness Expert Tracy Anderson

tracy anderson exercises

  It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss with some serious style! Check out these tips from fitness expert Tracy Anderson in collaboration with Scunci Everyday Active. These 3 super effective and total body toning moves will whip you into shape in no [...]

Bashing Other Moms – Yay or Nay?

Maria Kang

HuffPost Parents hits the nail on the head with their latest article What’s Your Excuse for Bashing Other Moms?. I guess I live under a rock and I hadn’t noticed that once again, the beautiful fitness guru and mother to three, Maria Kang was getting flack again for… *gasp* being herself. So here is my [...]

Dietary Supplement to Lose Weight, Get More Energy and Clear Acne?!

Smooth 8

A simple dietary supplement that claims to help you lose weight, boost your energy and clear up acne? What tha?!! Sounds like snake oil, right? Here is a tid-bit about the so-called miracle product… This revolutionary alkalizing system, purifies water, boosts your energy, stimulates weight loss, kills the acidity in any beverage, and clears acne. [...]

How to Keep Your Skin Looking Young and Beautiful

water

It’s a cruel fact of life that we can’t stay young forever. While most people accept that sooner or later they have to grow older, that doesn’t mean that their skin has to look older too. In fact, I’m always looking for ways to help my skin look full, youthful and healthy for as long [...]

Back To School or Back To Bootcamp?

bootcamp mama mio

Back to school doesn’t just mean a new routine for your children. If you are a stay at home mom, then back to school means for more time to concentrate on YOU! FINALLY! Even if it’s a brief break between the school bus pick-up and your drive to work or you get to squeeze in [...]

Get Outside and Go Hiking This Summer!

the clymb

Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step [...]

How To Avoid Belly Bloat And Other Tips

Franci Cohan - Nutritionist

If you are a fan of this blog then you might remember that last summer I lost 18 pounds in 8 weeks on the Dukan Diet. I learned SO much about health and nutrition, reading the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It helped [...]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August [...]

Slim & Sage Portion-Control Plates

slim and sage portion control plates

Form meets function with Slim & Sage Portion-Control Plates make eating healthy feel effortless, discreet and above all, luxurious with fashionable design and credible science! Research from Stanford, Harvard, the Mayo Clinic, and the American College of Cardiology helped design Slim & Sage’s new line of porcelain portion-control plates ($99 for a set of four) [...]

Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

DukanDietGiveaway Dec2012

On the second day of Christmas my true love gave to me… The Key To Weight Loss Success!A Dukan Diet Prize Pack I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28 We teamed up with our beloved Dukan [...]