How To Keep Your Body in Shape and Everything in the Right Place

hot body

Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to have a natural inclination to head south. The good news is that there are some exercises you can build into your daily routine which will help you to fight back against the sands of time […]

5 Natural Ways to Remedy Symptoms of Diabetes

vegetable Collage

Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than […]

Everyday Things That Make You Look and Feel Extraordinary

Everyday Things That Make You Look and Feel Extraordinary

They say it’s the little things that count, and for many that’s true. But, for some, the little things seem non-existent. Don’t get down on yourself. Even though the news media routinely reports negative stories, and politics seems hopeless, there’s plenty of things to feel good about. And, there are plenty of things you can […]

Women and Weight Loss: How Hormones Can Help or Hinder Your Diet


When you look around, it seems like some women drop weight without even trying. In fact, some women can eat anything and still lose weight. But, not you. Why is that? In a word: hormones. Men and Women Differ Men and women are very different creatures, if you haven’t figured that out already! For starters, […]

5 Superfoods You Should Start Eating Right Now!

fuit n veg bucket

You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get thin quick” schemes out there – all promising so much and yet offering so little. As a recent graduate from Shaw Academy with a degree in personal nutrition, I am exciting to share with you […]

Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Can You Indulge Your Sweet Tooth With Nonfat Yogurt? #IHeartTiramisu #IC #ad

dannon light and fit greek yogurt

I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon. Since finding out I was pregnant with […]

Beauty Secrets to Younger Looking & Glowing Skin

smooth skin

With age come wisdom and so many wonderful things but unfortunately, wrinkles is not one of them. Mother nature is something that all of us ladies have to battle with which is why beauty and skin care experts around the world are constantly coming up with new anti-aging products, treatments and regimes to reduce the […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Weight Watchers Sweet Baked Goods #TasteAndBelieve Party! #IC #AD

Weight Watchers Brownies 3

I participated in a In-Home Party Activation on behalf of Influence Central for Weight Watchers Sweet Baked Goods. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. With summer nearly here, you might be concerned about watching your waistline so you can fit into […]