How To Get Back Into Shape After Baby Arrives

Tracy Anderson For Approval

  As you all know, I was pregnant for the last 9 months and baby is finally here! I am giving myself a few more weeks to relax and enjoy these special moments cuddling my new little man and then I’m kicking my workout routine into high gear! Try as I might, I am not […]

Tips & Tricks For Feeling Great About Your Body

women_pinching_belly

If you have a summer vacation planned this year, you might now be experiencing conflicting emotions. Part of you will be really looking forward to the chance to get away from it all, get some sun and relax, whilst another part is absolutely dreading having to bare all on the beach. If you aren’t body […]

Reader Question: Dukan Diet while Breastfeeding

dukan diet while nursing

I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. She’s ready to start working on losing the baby weight though and […]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August […]

How To Get Back In Shape After Holidays Binging

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Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways […]

Make Your New Year’s Resolution To Lose Weight!

the dukan diet

The number one New Year’s Resolution is to lose weight. Almost everyone wants to lose weight. I bet you think it’s too much work though… You’ve tried to lose weight before, but failed. Or you lost a little bit of weight and then put it back on again. It can be so discouraging, you might […]