Tips & Tricks For Feeling Great About Your Body

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If you have a summer vacation planned this year, you might now be experiencing conflicting emotions. Part of you will be really looking forward to the chance to get away from it all, get some sun and relax, whilst another part is absolutely dreading having to bare all on the beach. If you aren’t body [...]

Reader Question: Dukan Diet while Breastfeeding

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I got an email a few weeks ago from a reader that just had TWINS who is dying to get back into shape. She had an emergency c-section and has been absolutely exhausted learning how to navigate the world of mothering twin babies. She’s ready to start working on losing the baby weight though and [...]

How To Get Back In Shape After Holidays Binging

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Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways [...]