Are You Drinking Enough Water?

Water is the source of life, and unless you’ve been living in a cave lately, you know that you need to drink water – and lots of it – every day for optimal health.   The human body is almost 60% water;  the brain is composed of 70% water, and the lungs are nearly 90% water. [...]

Would You Bleach Your Teeth?

Our nation is obsessed with white teeth.   From the media, to public figures, to advertising, teeth whitening is everywhere.  Whiter teeth brighten everything about your face and can make you look and feel years younger.  But with so many options on the market and different treatment options available, how do you know which to choose?  Dr. Pankaj [...]

Ballroom Dance Your Cares Away

Once the leftovers from the turkey are gone, two significant thoughts always take root in my mind:  ”How am I going to un-do the caloric downfall that I just experienced” and “What am I going to get those hard to shop for people for Christmas?”  Fortunately this year, answers for both those questions can be [...]

The Beauty Detox Solution to Get You Through the Holidays

This weekend officially marks the beginning of Holiday Season, that festive time of year when we eat and drink too much, skip the gym because we are so busy going to parties or getting ready to host friends and family, skimp on sleep, and generally undo all the healthy things we have done for ourselves [...]

New Solutions for Picky Eaters (and Frustrated Mothers…)

If you have a picky eater at home and love the “No-Cry Solutions” book series, you will be thrilled with Elizabeth Pantley’s new book The No-Cry Picky Eater Solution.    Half of surveyed parents say that their child doesn’t eat enough vegetables, 70% admit that their child eats too much junk food, and most parents [...]

Trick-or-Treat for Healthy Teeth

If Halloween is all about the candy (come on, admit it..), then the day after Halloween is usually all about fighting the bulge that results from raiding your kids’ trick-or-treat bags.  But one important thing that gets lost in the shuffle is dental health.  What happens to your teeth when they are blasted with sugar [...]

Gift Idea For Under $150: FitFlop SuperBoots for Women

The best boots you can buy someone for Christmas are the FitFlop Superboots!!! These fabulous toning ankle boots are all the rage and have already been spotted on celebrities such as Brooke Shields… I’ve been wearing the FitFlop Superboots Short in Smoke Grey Suede for about a week and I am absolutely in LOVE! They [...]

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