Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Investing in Your Health: Choosing a Fitness Center

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Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose unequipped, unsanitary, or inconvenient gyms hardly attend, defeating the purpose of joining. Consider the following sentiments before becoming a member. Well-Established Regardless of consumed good or service, a buyer wants to purchase from a well-established […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

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Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout! In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

Relating What You Eat and Exercise to Fitness and Weight Loss

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Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you […]

No pockets? No Worries! Just use FlipBelt

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Forget the ugly Fanny Packs of the 80’s and those uncomfortable, bulky armbands of the ’00’s. Just because your yoga pants are pocketless doesn’t mean you have to resort to storing your phone and keys in these lousy, outdated accessories. Enter FlipBelt – the revolutionary fitness accessory that is a total game changer. Finally, you […]

Some of the Leading Health Issues in America

Source: www.smart-diner.com

  There are many issues that Americans face as far as their health is concerned. In this article, we will talk about some of the major threats to the health and well-being of Americans that live in this country. There are two ways in which you can attract cardiovascular issues. The first is through genetics. […]

Fitter than the UK: lose weight with these tips

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As you pine for the figures of those stick-thin models on catwalks and size zero actresses in films and magazines, it’s easy to think – you’re overweight, and it feels like there’s nothing you can do about it. But you’re not alone – the UK is one of the most overweight countries in Europe, with […]

Busy Life, Busy Wife: Are You Looking for Your Lost Libido?

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  You don’t have to be Stella to get your groove back. Stress, relationship problems, physical injuries, and illness can all kill a libido faster than Bruce Lee’s one-inch punch. Fortunately, a few simple life hacks will get you back in the game.   Take a Look At Alcohol Consumption If you drink a lot […]