How To Keep Your Body in Shape and Everything in the Right Place

hot body

Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to have a natural inclination to head south. The good news is that there are some exercises you can build into your daily routine which will help you to fight back against the sands of time […]

5 Natural Ways to Remedy Symptoms of Diabetes

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Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than […]

Everyday Things That Make You Look and Feel Extraordinary

Everyday Things That Make You Look and Feel Extraordinary

They say it’s the little things that count, and for many that’s true. But, for some, the little things seem non-existent. Don’t get down on yourself. Even though the news media routinely reports negative stories, and politics seems hopeless, there’s plenty of things to feel good about. And, there are plenty of things you can […]

Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Investing in Your Health: Choosing a Fitness Center

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Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose unequipped, unsanitary, or inconvenient gyms hardly attend, defeating the purpose of joining. Consider the following sentiments before becoming a member. Well-Established Regardless of consumed good or service, a buyer wants to purchase from a well-established […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

Teresa Tullos before and after

Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout! In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

Relating What You Eat and Exercise to Fitness and Weight Loss

weightloss

Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you […]

No pockets? No Worries! Just use FlipBelt

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Forget the ugly Fanny Packs of the 80’s and those uncomfortable, bulky armbands of the ’00’s. Just because your yoga pants are pocketless doesn’t mean you have to resort to storing your phone and keys in these lousy, outdated accessories. Enter FlipBelt – the revolutionary fitness accessory that is a total game changer. Finally, you […]