The remits of most sporting clubs are self-explanatory – even to the layperson. Football clubs tend to enter leagues and compete against other teams; golf clubs also have competitive tournaments but are just as likely to be the scene for a gentle game between friends. And so it goes on for cricket, rugby… But [...]

Get Outside and Go Hiking This Summer!

the clymb

Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step [...]

HKNB Fashionable & Stylish Workout Wear

Heidi Klum for New Balance Workout Wear

If you’re anything like me, you probably have trouble staying motivated and sticking to your fitness routine. Every day I come up with a bunch of excuses (to myself) of why I don’t need to workout that day or why I have something else to do that’s more important. I’m too busy today, I don’t [...]