Busy Life, Busy Wife: Are You Looking for Your Lost Libido?

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  You don’t have to be Stella to get your groove back. Stress, relationship problems, physical injuries, and illness can all kill a libido faster than Bruce Lee’s one-inch punch. Fortunately, a few simple life hacks will get you back in the game.   Take a Look At Alcohol Consumption If you drink a lot [...]

How To Get Back Into Shape After Baby Arrives

Tracy Anderson For Approval

  As you all know, I was pregnant for the last 9 months and baby is finally here! I am giving myself a few more weeks to relax and enjoy these special moments cuddling my new little man and then I’m kicking my workout routine into high gear! Try as I might, I am not [...]

3 Quick & Effective Exercises From Fitness Expert Tracy Anderson

tracy anderson exercises

  It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss with some serious style! Check out these tips from fitness expert Tracy Anderson in collaboration with Scunci Everyday Active. These 3 super effective and total body toning moves will whip you into shape in no [...]

Les Mills IMMERSIVE FITNESS™ Is A Total Game Changer

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This is a total game changer… If you think exercising is boring, think again. IMMERSIVE FITNESS has taken working out to a whole new level. Imagine you are being chased. Your heart is racing, your blood is pumping and you are giving it everything you’ve got because your life depends on it. Now imagine you [...]

Home Gym Equipment: How to Choose Pieces You’ll Actually Use

Blog Photo - Home Gym

  What should you buy – home gym equipment or a gym membership? Having gym equipment right at home does motivate some people to work out more. It doesn’t do it for everyone, though. The fact that treadmills and ellipticals stand frozen in time in many homes is proof enough. Whether you should build up [...]

3 Intriguing Ways to Look Good Without Makeup On!

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Looking good can be an absolute nightmare sometimes, can’t it? You wake up in the morning, get your kids ready for school, get them to actually go to school, clean the house of all their mess and, before you know it, you’re too knackered to bother with pruning and preening your personal appearance. So, instead [...]

CYCLING ENTHUSIAST? JOIN THE CLUB

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  The remits of most sporting clubs are self-explanatory – even to the layperson. Football clubs tend to enter leagues and compete against other teams; golf clubs also have competitive tournaments but are just as likely to be the scene for a gentle game between friends. And so it goes on for cricket, rugby… But [...]

5 Pregnancy Essentials You Need RIGHT NOW!

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Are you pregnant? Congratulations! Me too! Being that this is my third pregnancy, I feel pretty confident that I have a good grip on what is a pregnancy essential and what is not. I have found quite a few items to really make my life a whole lot easier while pregnant, so I compiled a [...]

Get Outside and Go Hiking This Summer!

the clymb

Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step [...]

HKNB Fashionable & Stylish Workout Wear

Heidi Klum for New Balance Workout Wear

If you’re anything like me, you probably have trouble staying motivated and sticking to your fitness routine. Every day I come up with a bunch of excuses (to myself) of why I don’t need to workout that day or why I have something else to do that’s more important. I’m too busy today, I don’t [...]