Fitter than the UK: lose weight with these tips

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As you pine for the figures of those stick-thin models on catwalks and size zero actresses in films and magazines, it’s easy to think – you’re overweight, and it feels like there’s nothing you can do about it. But you’re not alone – the UK is one of the most overweight countries in Europe, with [...]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August [...]

How To Get Back In Shape After Holidays Binging

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Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways [...]

Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

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On the second day of Christmas my true love gave to me… The Key To Weight Loss Success!A Dukan Diet Prize Pack I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28 We teamed up with our beloved Dukan [...]

Enter to Win The DUKAN DIET Prize Pack!

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I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!! Each bag retails for $55+ dollars and includes the following items: The Dukan Diet: 2 [...]

I lost 18 Pounds in 8 Weeks on The Dukan Diet!

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I started The Dukan Diet on June 19th. Just 8 weeks later, I’ve lost 18 pounds! I did a photo shoot on June 18th, wearing a pair of size 28 Yummie Tummie Slimming Jeans. They were a little bit snug and looking back now I think I must have been poured into them… I put [...]

Dukan Diet Personalized Weight Loss – Day 44

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I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!! I wanted to lose weight for almost two years and just didn’t have the dedication or motivation to actually DO it. I tried to eat good and exercise, which helped me lose around 1 pound a month, but [...]

Dukan Diet Personalized Weight Loss – Day 30

I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have been on a diet that long. “Time flies when you’re having fun!” ?? Today is my biggest success so far. I finally reached 115 pounds!!!!!!!!!! Please join me in a happy dance at this time… [...]

Dukan Diet Personalized Weight Loss – Day 26

When I set out to lose weight and share my journey with my readers, I did not expect to receive more hate mail than encouraging notes… Apparently people’s perception of being HEALTHY has been totally skewed by the enormous amount of overweight and obese people in this country. I didn’t think I would need to [...]

Dukan Diet Personalized Weight Loss – Day 23

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I did it! I’m down to 119lbs! Oh my goodness, if someone had told me a month ago I was going to lose 9 pounds in 3 weeks, I would have thought they were nuts…. Seriously, if I had known it was going to be this easy, I would have done this a YEAR AGO!!! [...]