Women and Weight Loss: How Hormones Can Help or Hinder Your Diet

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When you look around, it seems like some women drop weight without even trying. In fact, some women can eat anything and still lose weight. But, not you. Why is that? In a word: hormones. Men and Women Differ Men and women are very different creatures, if you haven’t figured that out already! For starters, […]

Four Diet Tips You Might Want to Ignore

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Staying in shape is important, but the dieting world is full of confusing advice and contradictory evidence. While one fad tells you to nix the carbs, another cautions against meat. If you’re feeling panicked at the thought of hitting the grocery store, you’re not alone. To achieve long-term health, you need to take a balanced […]

Women and Weight Loss: Tapping the Power of Protein

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Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

Top 5 Weight Loss Diets of 2015

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2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

Fitter than the UK: lose weight with these tips

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As you pine for the figures of those stick-thin models on catwalks and size zero actresses in films and magazines, it’s easy to think – you’re overweight, and it feels like there’s nothing you can do about it. But you’re not alone – the UK is one of the most overweight countries in Europe, with […]

Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August […]

How To Get Back In Shape After Holidays Binging

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Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways […]

Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

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On the second day of Christmas my true love gave to me… The Key To Weight Loss Success!A Dukan Diet Prize Pack I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28 We teamed up with our beloved Dukan […]

Enter to Win The DUKAN DIET Prize Pack!

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I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too! We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!! Each bag retails for $55+ dollars and includes the following items: The Dukan Diet: 2 […]