Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life!


Side by side comparison of June 18th at 128 pounds till August 11th at 110 pounds.

Upon reading about my success, it encouraged a lot of other women to try The Dukan Diet, which absolutely thrills me. I am so glad to be an inspiration to women and help them on their quest to happiness and health.

One of our winner’s of the Dukan Diet Prize Packs Giveaway wanted to share her story of weight loss with you lovely ladies as another example of how GREAT the Dukan Diet works!

Mindy says:

I started following the Dukan Diet on August 13, 2012. As of today, my total loss is 49 lbs!!!!

The diet is so easy to follow and I am never hungry. My standard breakfast of choice is non-fat Greek Yogurt with 1 tablespoon of Goji Berries and 1-2 tablespoons of oat bran. I keep the berries and oat bran at my desk at work, and bring the yogurt, which I purchase in bulk on sale, from home. When I have to eat lunch on the run, I feast on a package of smoked salmon. I frequently have a grilled salmon fillet that I get fresh from the counter at Whole Foods. When I am having a celebration with my family, I bring non-fat Ricotta cheese for my dessert. The only measuring or limits are really the oat bran and Goji Berries. After the first week, I was not even missing bread or sugar.

The biggest trick is to make sure you are never hungry. Keep snacks at work that you can turn to in order to avoid temptation. Eat as much as you need to of the permissible foods to prevent hunger. Always keep a variety of permissible proteins and veggies on hand. Drink the water, and know that there will be days where there are fluctuations in the wrong direction that are likely related to a need for more fiber. Just keep following the diet and drink more water and do not miss the oat bran, and you will get past it.

The products are quite helpful but not at all required. I make a sort of turkey chili with ground turkey, crushed tomato, coriander and cumin, and the Shirataki noodles. I served it to a friend who is not on Dukan, and she love it!

This diet has been so easy to follow and so easy to stay faithful to, and the results speak for themselves. In addition to the weight loss, my overall health has improved, and suggestions of one of my doctors to eliminate fried and fatty or greasy foods was already being addressed.

I highly recommend Dukan to anyone who is serious about losing weight in a healthy manner.

Thank you so much to Mindy for sharing her on-going success story with us! I hope this inspires you to reach your weight loss goals! I encourage you to purchase the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever and give it a try!


Mindy gave us permission to share her success story with our readers.

How To Get Back In Shape After Holidays Binging

Scared about the number you saw on the scale this morning?? Wondering how to get back into shape after the holidays? All that binging on cakes, cookies and pies left you feeling a little rounder than usual? Hoping you can get back on track after blowing your diet? We’ve got some QUICK AND EASY ways to get back in shape after the holidays!

Now, if you aren’t already making an effort to stay in shape and you aren’t on a diet OR exercising, then these tips and tricks below probably won’t do much for you. However, if you normally try to stay in shape, get exercise and are overall concerned about your health, then these quick and easy tricks will help you get back on track faster than usual!

1. Anti Cellulite Shorts

One of the fastest ways to drop weight (if you are already getting a little exercise and watching what you eat) is Anti Cellulite Shorts. How do they work? They help to increase your body’s core temperature which makes you sweat and rid excess water retention. It also helps to increase the rate at which you burn calories, making your exercise routine more effective.

I have personally tried and can recommend Delfin Spa Bio Ceramic Anti Cellulite Shorts which retail for around $39.99 and come in sizes Extra Small to Extra Large. They can be purchased on Amazon.com for $39.99, Drugstore.com for $35.09 or Delfinspa.com for $39.99.

Bio Ceramic Anti-Cellulite Shorts Make Inches Disappear, quite literally. It says to wear them for 2 weeks to lose up to 2 pant sizes. I was super excited to find that I lost a whole pants after just THREE DAYS of wearing the Zaggora Hot Pants.

Zaggora Hot Pants are very similar to the Delfin Spa Shorts. Zaggora has a wide range of products from Short HotPants to Long HotPants and prices starting around $72.

Read more about Zaggora Pants >>

Read more about Delfin Spa Pants >>


2. Slimming Tea

Holiday over eating can really get your digestive system out of whack… If you only gained a few pounds over the holiday season, you might really benefit from just “eliminating some toxins” from your system with something like Dukan Diet Slimming Tea. (You may experience more frequent bowel movements for the first couple of days after having used Dukan Diet Slimming Tea. This is simply an indication that the tea is eliminating “toxins” from the digestive system.) In another words, you’ll lose a few pounds! ;-)

Slimming Tea can be purchased on ShopDukanDiet.com for $8.99 a box of 30 bags. Use my email address (dukan [at] sarahjean [dot] org) as your “referral” when signing up to receive a $10.00 coupon to use on your first order!


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Day 2 – Dukan Diet Prize Pack Giveaway (Priceless!)

On the second day of Christmas my true love gave to me…


The Key To Weight Loss Success!
A Dukan Diet Prize Pack

I lost 18 pounds in 8 weeks on the Dukan Diet
and now you can too!


Pictured: Yummie Tummie Mid-rise Skinny Leg Jeans in sz 28

We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured above)!!

Each bag retails for $55+ dollars and includes the following items:

THREE winners will be chosen to each receive one of these Prize Packs. Each prize pack is valued at $55+ and includes the bestselling Dukan Diet book. To find out your True Weight and read more about Dukan’s personalized coaching program, visit www.dukandiet.com

a Rafflecopter giveaway

DukanDiet.com will handle prize fulfillment after a winner is chosen. Please leave a valid email address when entering so we can contact you if you win. Please be sure to check your email inbox and spam folder on December 29th and/or come back to this page and check the rafflecopter widget to see if you’ve won. If the winner does not respond within 3 days, we will pick a new winner.

Enter to Win The DUKAN DIET Prize Pack!

I lost 18 pounds in 8 weeks on the Dukan Diet and now you can too!

We teamed up with our beloved Dukan to offer our readers a chance to win ONE of THREE Dukan Diet Prize Packs (pictured below)!!

Each bag retails for $55+ dollars and includes the following items:

To find out your True Weight and read more about Dukan’s personalized coaching program, visit www.dukandiet.com

a Rafflecopter giveaway

I am SO excited about the Dukan Diet and I had so much success with it. I lost 18 pounds in 8 weeks and it was honest to goodness, the easiest diet I have ever been on. And the most effective. I not only got down to my pre-pregnancy weight, I got down to the weight I was when I got MARRIED 8 years ago! I feel like a whole new person. I am totally sold on the Dukan Diet and I know you will be too once you try it!

Giveaways runs from 9/4/2012 – 9/30/2012. All entries will be moderated so no cheating! It wastes my time and yours!

I lost 18 Pounds in 8 Weeks on The Dukan Diet!

I started The Dukan Diet on June 19th. Just 8 weeks later, I’ve lost 18 pounds!

I did a photo shoot on June 18th, wearing a pair of size 28 Yummie Tummie Slimming Jeans. They were a little bit snug and looking back now I think I must have been poured into them… I put them on today and was so amazed at how BIG they are on me now! I decided they would be perfect to show you some before and after pictures!!

Here is a side by side comparison of June 18th at 128 pounds and today, August 11th at 110 pounds.

More pictures… [Read more...]

Dukan Diet Personalized Weight Loss – Day 44

I DID IT!!! I finally reached my weight loss goal this past week!!!!!!! OMG I’m SOOO HAPPY!!!

I wanted to lose weight for almost two years and just didn’t have the dedication or motivation to actually DO it. I tried to eat good and exercise, which helped me lose around 1 pound a month, but I wasn’t getting serious results and I was really discouraged. I am SOOOO thankful that Dukan Diet approached me about reviewing this diet because I never would have heard about it otherwise and I would still be unhappy with my weight.

I’m not totally in love with my body right now. I’ve had two kids and pregnancy was not kind to me… BUT I can finally fit back into all my favorite clothes and I look GOOD in my clothes instead of looking… well… uncomfortable. All those days where I wanted to give up and I wanted to quit because people were waving pizza and ice cream in my face… well it paid off!

Writing about the diet every few days or every week has really helped keep up my motivation. Sharing my results with you and getting positive and encouraging feedback has been incredibly helpful as well.

Never in my wildest dreams did I think I could lose 15 pounds in just 5 or 6 weeks. It’s like a miracle to me. I had actually gotten rid of most of my “skinny clothes” after having baby #2 because I never thought I would ever be able to get back into them. Now I’ve brought out the box of size 2/4 pants and am doing cartwheels over the fact that they FIT!


Weight Loss Chart


Starting Weight: 128 lbs
Goal Weight: 114 lbs

(FYI! In case you are new here and haven’t read my older posts, please take note that I am PETITE! I am 5′ 21/2” tall. I weighed between 100 and 110lbs most of my adult life before having children. My doctor has approved my weight loss goal of 114 lbs.)

Attack Phase:

  • Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight)
  • Day 2 – I weighed in at 125.0 lbs (10 lbs over goal weight)
  • Day 3 – I weighed in at 124.2 lbs (9 lbs over goal weight)
  • Day 4 – I weighed in at 124.2 lbs (9 lbs over goal weight)

Cruise Phase:

  • Day 5 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 6 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 7 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 8 – I weighed in at 124.6 lbs (9 lbs over goal weight)
  • Day 9 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 10 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 11 – I weighed in at 123.4 lbs (8 lbs over goal weight)
  • Day 12 – I weighed in at 122.0 lbs (7 lbs over goal weight)
  • Day 13 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 14 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 15 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 16 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 17 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 18 – I weighed in at 120.8 lbs (5 lbs over goal weight)
  • Day 19 – I weighed in at 120.6 lbs (5 lbs over goal weight)
  • Day 20 – I weighed in at 120.2 lbs (5 lbs over goal weight)
  • Day 21 – I weighed in at 119.6 lbs (4 lbs over goal weight)
  • Day 22 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 23 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 24 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 25 – I weighed in at 118.2 lbs (3 lbs over goal weight)
  • Day 26 – I weighed in at 117.2 lbs (2 lbs over goal weight)
  • Day 27 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 28 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 29 – I weighed in at 117.6 lbs (2 lbs over goal weight)
  • Day 30 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 31 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 32 – I weighed in at 115.6 lbs (.06 lbs over goal weight)
  • Day 33 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 34 – I weighed in at 114.4 lbs (at goal weight for best friend’s wedding!)
  • Day 35 – I weighed in at 114.6 lbs (at goal weight)
  • Day 36 – I weighed in at 115.2 lbs (.02 lbs over goal weight)
  • Day 37 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 38 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 39 – I weighed in at 115.2 lbs (.02 lbs over goal weight)
  • Day 40 – I weighed in at 114.6 lbs (at goal weight)
  • Day 41 – I weighed in at 114.4 lbs (at goal weight)
  • Day 42 – I weighed in at 115.4 lbs (.04 lbs over goal weight)
  • Day 43 – I weighed in at 114.8 lbs (at goal weight)
  • Day 44 – I weighed in at 114.8 lbs (at goal weight)

I can’t seem to stay within my “goal” weight range. The Dukan Diet recommended a goal weight of 114lbs for me. I personally would prefer 110lbs since that is where I am comfortable and feel the best. I am waiting to hear back from my Dukan Coach to see what I should do next. If I should stay on the Cruise Phase for one more week or if I have to move on to the “Consolidation Phase”.

(Click here to read about the 4 Phases of the Dukan Diet.)

The reason why I haven’t written a new post since Day 30 is because I’ve just been bouncing back and forth between 115 and 114 and it really wasn’t that exciting.

On top of that, I haven’t been wearing my Zaggora Hot Pants as faithfully as I should be. I’m only wearing them every other day or so and you’re supposed to wear them daily for 2 weeks. I’m going to try to do better this week so I can let you know by the end of the week what I think about these hot pants. While I haven’t seen significant loss in inches or weight from wearing them last week, I HAVE noticed (and so have several other people) that the skin of my thighs is a lot smoother. No more visible cellulite! That’s made me want to wear SHORTS which is one of the reason why I haven’t been wearing the Hot Pants every day! :-P I’m just hanging around the house today though, so I have them on!!!!

Today’s Outfit

Top: Marika Dry Wik Tee $28
Pants: Zaggora HotPants $72
Shoes: Reebok EasyTone Sneakers $60

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Dukan Diet Personalized Weight Loss – Day 30

I can’t believe it’s already been one month since I started the Dukan Diet! It doesn’t seem like I have been on a diet that long. “Time flies when you’re having fun!” ??

Today is my biggest success so far. I finally reached 115 pounds!!!!!!!!!!

Please join me in a happy dance at this time…

I was all happy this weekend because Saturday (day 27) and Sunday (day 28) I weighed in at 116.6 lbs both days. Yipeee! Then all of a sudden yesterday, Monday (day 29) I got on the scale and it said 117.6 lbs! ACK! I thought for sure I’d hit another horrid plateau right before my goal! Luckily today, God rewarded my efforts and I weighed in at 115.4 lbs!

Stop! Wait! Hear that? Yup… it’s the Hallelujah chorus.


Weight Loss Chart


Starting Weight: 128 lbs
Goal Weight: 114 lbs

(FYI! In case you are new here and haven’t read my older posts, please take note that I am PETITE! I am 5′ 21/2” tall. I weighed between 100 and 110lbs most of my adult life before having children. My doctor has approved my weight loss goal of 114 lbs.)

Attack Phase:

  • Day 1 – I weighed in at 127.8 lbs (12 lbs over goal weight)
  • Day 2 – I weighed in at 125.0 lbs (10 lbs over goal weight)
  • Day 3 – I weighed in at 124.2 lbs (9 lbs over goal weight)
  • Day 4 – I weighed in at 124.2 lbs (9 lbs over goal weight)

Cruise Phase:

  • Day 5 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 6 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 7 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 8 – I weighed in at 124.6 lbs (9 lbs over goal weight)
  • Day 9 – I weighed in at 124.0 lbs (9 lbs over goal weight)
  • Day 10 – I weighed in at 123.2 lbs (8 lbs over goal weight)
  • Day 11 – I weighed in at 123.4 lbs (8 lbs over goal weight)
  • Day 12 – I weighed in at 122.0 lbs (7 lbs over goal weight)
  • Day 13 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 14 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 15 – I weighed in at 121.6 lbs (6 lbs over goal weight)
  • Day 16 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 17 – I weighed in at 121.8 lbs (6 lbs over goal weight)
  • Day 18 – I weighed in at 120.8 lbs (5 lbs over goal weight)
  • Day 19 – I weighed in at 120.6 lbs (5 lbs over goal weight)
  • Day 20 – I weighed in at 120.2 lbs (5 lbs over goal weight)
  • Day 21 – I weighed in at 119.6 lbs (4 lbs over goal weight)
  • Day 22 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 23 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 24 – I weighed in at 119.2 lbs (4 lbs over goal weight)
  • Day 25 – I weighed in at 118.2 lbs (3 lbs over goal weight)
  • Day 26 – I weighed in at 117.2 lbs (2 lbs over goal weight)
  • Day 27 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 28 – I weighed in at 116.6 lbs (1 lbs over goal weight)
  • Day 29 – I weighed in at 117.6 lbs (2 lbs over goal weight)
  • Day 30 – I weighed in at 115.4 lbs (.04 lbs over goal weight)

Once I get down to 114 lbs or less, I can start the “Consolidation Phase”.

(Click here to read about the 4 Phases of the Dukan Diet.)

I’M ALMOST THERE Y’ALL!!!!!!!!!!!

My goal this entire time was to get under 120 lbs before my best friend’s wedding on July 21st. I not only got under 120 lbs but I might just make it to my goal weight of 114 lbs by the end of the week, which is just in time! Please keep your fingers crossed for me!!!


I made another recipe from the The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet today that I actually bothered to photograph for you gals. I actually altered the recipe a bit so it’s not exact from the cookbook, but it’s pretty close…

I present to you, my Salmon Tuna Cakes!

Now that’s just totally Pinterest worthy, ain’t it?

Not only did I get my two kids (5 years old and 23 months old) to eat it, but I got my super, SUPER picky husband to eat it too! I put soy sauce on mine, my husband ate his with horseradish sauce and the kids ate their’s with ketchup. Yum!

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