Bashing Other Moms – Yay or Nay?

Maria Kang

HuffPost Parents hits the nail on the head with their latest article What’s Your Excuse for Bashing Other Moms?. I guess I live under a rock and I hadn’t noticed that once again, the beautiful fitness guru and mother to three, Maria Kang was getting flack again for… *gasp* being herself. So here is my [...]

Get Outside and Go Hiking This Summer!

the clymb

Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step [...]