Women and Weight Loss: Tapping the Power of Protein

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Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

5 Tips For Getting Healthy This Spring!

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We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can […]

Top 5 Weight Loss Diets of 2015

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2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area

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Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

Health & Fitness: Natural Rehab Right In Your Kitchen

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With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not front page news that most women are burning both ends of the candle, while trying to juggle all life’s responsibilities. Caring for themselves, their husbands, their children, their parents – even their pets – is […]

Kick Start Your Weight Loss Plan With a Colonic Cleanse

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Among the reasons given for choosing colon cleansing, weight loss has typically been at the top of the list, but colonic cleansing offers many health benefits. A growing number of people are becoming aware of toxicity in the environment and everyone from scientists to average citizens are becoming concerned about toxins in the body. Sources […]

Produce Phobias: Overcoming Fruit Fears and Vegetable Revulsion

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Lachanophobia is the fear of vegetables – do you have it? Many people are averse to veggies, but they’re a major source of nutrition, and one of the only ways to protect yourself against diet-induced malnutrition. So, how do you get more veggies into your diet without angst or anxiety? Here’s how.   Experiment Be […]

Relating What You Eat and Exercise to Fitness and Weight Loss

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Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you […]

Just For Moms: Tips & Tricks To Help You Shed Pounds

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Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem, […]

Mens Health: Effective and Natural Gynecomastia Treatments

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You probably don’t hear much about gynecomastia but statistics show that 33 in every 100 men suffer from the problem of abnormal breast enlargement or gynecomastia. Sounds like it’s something we need to learn more about! While several treatment modalities are available to correct the condition, one promising breakthrough comes in the form of pills made of 100% natural ingredients. The problem […]