How To Keep Your Body in Shape and Everything in the Right Place

hot body

Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to have a natural inclination to head south. The good news is that there are some exercises you can build into your daily routine which will help you to fight back against the sands of time […]

5 Natural Ways to Remedy Symptoms of Diabetes

vegetable Collage

Diabetes is a common metabolic disease that can form when the pancreas or the bodily cells miscommunicate with insulin production, resulting in a rise of blood sugar levels. According to the center for disease control and prevention, as of 2011, approximately 27 million people in the US have mild to moderate diabetes and more than […]

Everyday Things That Make You Look and Feel Extraordinary

Everyday Things That Make You Look and Feel Extraordinary

They say it’s the little things that count, and for many that’s true. But, for some, the little things seem non-existent. Don’t get down on yourself. Even though the news media routinely reports negative stories, and politics seems hopeless, there’s plenty of things to feel good about. And, there are plenty of things you can […]

5 Superfoods You Should Start Eating Right Now!

fuit n veg bucket

You want to eat healthy, but you’re not sure where to start. There’s so much contradictory advice, so many “get thin quick” schemes out there – all promising so much and yet offering so little. As a recent graduate from Shaw Academy with a degree in personal nutrition, I am exciting to share with you […]

Brain Food –Studies Reveal the Importance of Food on Cognitive Health

vegetable brain

Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier […]

Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Can You Indulge Your Sweet Tooth With Nonfat Yogurt? #IHeartTiramisu #IC #ad

dannon light and fit greek yogurt

I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon. Since finding out I was pregnant with […]

Investing in Your Health: Choosing a Fitness Center


Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose unequipped, unsanitary, or inconvenient gyms hardly attend, defeating the purpose of joining. Consider the following sentiments before becoming a member. Well-Established Regardless of consumed good or service, a buyer wants to purchase from a well-established […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Get Fit For Spring With Insane Home Fat Loss Workout from Mike Chang!

Teresa Tullos before and after

Bikini season is coming. Are you ready for it? Instead of heading into the stores to do the dreaded swimsuit shopping, get into shape first with Mike Chang’s Insane Home Fat Loss Workout! In fewer than 90 minutes a week, you can burn that stubborn belly fat while increasing your fat burn and lean muscle […]