Kick Start Your Weight Loss Plan With a Colonic Cleanse

coloncleanse

Among the reasons given for choosing colon cleansing, weight loss has typically been at the top of the list, but colonic cleansing offers many health benefits. A growing number of people are becoming aware of toxicity in the environment and everyone from scientists to average citizens are becoming concerned about toxins in the body. Sources […]

Produce Phobias: Overcoming Fruit Fears and Vegetable Revulsion

Image Credit: Morgan Crawford

Lachanophobia is the fear of vegetables – do you have it? Many people are averse to veggies, but they’re a major source of nutrition, and one of the only ways to protect yourself against diet-induced malnutrition. So, how do you get more veggies into your diet without angst or anxiety? Here’s how.   Experiment Be […]

Relating What You Eat and Exercise to Fitness and Weight Loss

weightloss

Everyone who feels overweight and unfit is always eagerly looking for the quickest remedy available. If only you could take a minute and think of the reason behind your excess weight. It all starts with the choices you make from the time you wake up until you go to sleep. Some of the choices you […]

Just For Moms: Tips & Tricks To Help You Shed Pounds

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Let’s face it: losing weight can be downright impossible if you’re not serious about dieting and exercise. Most people who struggle to lose weight have one of several problems. Either, they underestimate the calories they eat, they overestimate the calories they burn, or they do a combination of both. Here’s how to fix that problem, […]

Mens Health: Effective and Natural Gynecomastia Treatments

gynecomastia pills

You probably don’t hear much about gynecomastia but statistics show that 33 in every 100 men suffer from the problem of abnormal breast enlargement or gynecomastia. Sounds like it’s something we need to learn more about! While several treatment modalities are available to correct the condition, one promising breakthrough comes in the form of pills made of 100% natural ingredients. The problem […]

New Year’s Resolution: #ReadMore and Lose Weight in 2015! [Plus $100 Kobo Gift Card Giveaway!]

kobo read more books

Disclosure: I am part of the PTPA Brand Ambassador Program with Kobo and I received compensation as part of my affiliation with this group. The opinions on this blog are my own. What resolutions did you make for 2015? I decided to not make any crazy New Year’s resolutions this year since I have a […]

Start The New Year Right With a 21 Day Cleanse from HUM Nutrition

cleanse to the rescue

It’s the first Monday of the New Year and to me, that means it’s time to get those resolutions in gear! Our house implemented a new schedule, new household rules, and I started a 21 Day cleanse program from HUM Nutrition. Cleanse to the Rescue is a unique 21-day cleanse program designed to give you […]

Top Pre And Post Nutritional Workout Meals

top workout meals

Women who are working are more prone to gaining weight and becoming physically unfit as they are more exposed to stress and less sleep. Working out eases the stress and anxiety at work therefore keeping your mind more relaxed. Exercise can improve your performance and keep you in a good mood. For workouts to be […]

Natural Ingredients that Help Gynecomastia

man boobs

We know men love boobs but definitely not on themselves. With an increase in the number obesity cases and hormonal imbalance seen in men not only in the United States but all over the world, the cases of gynecomastia have also increased significantly. Hopeless and embarrassed men all around are being fooled into buying pills […]

Fitter than the UK: lose weight with these tips

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As you pine for the figures of those stick-thin models on catwalks and size zero actresses in films and magazines, it’s easy to think – you’re overweight, and it feels like there’s nothing you can do about it. But you’re not alone – the UK is one of the most overweight countries in Europe, with […]