Top Pre And Post Nutritional Workout Meals

top workout meals

Women who are working are more prone to gaining weight and becoming physically unfit as they are more exposed to stress and less sleep. Working out eases the stress and anxiety at work therefore keeping your mind more relaxed. Exercise can improve your performance and keep you in a good mood. For workouts to be […]

Natural Ingredients that Help Gynecomastia

man boobs

We know men love boobs but definitely not on themselves. With an increase in the number obesity cases and hormonal imbalance seen in men not only in the United States but all over the world, the cases of gynecomastia have also increased significantly. Hopeless and embarrassed men all around are being fooled into buying pills […]

Fitter than the UK: lose weight with these tips

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As you pine for the figures of those stick-thin models on catwalks and size zero actresses in films and magazines, it’s easy to think – you’re overweight, and it feels like there’s nothing you can do about it. But you’re not alone – the UK is one of the most overweight countries in Europe, with […]

Healthy Food Healthy Hearing

healthy-food

  Maintaining a healthy diet, exercising frequently and checking your body weight are all proven ways of keeping yourself in good shape. This advice affects people of all ages, and is especially important for older people.   The importance of healthy food As you get older certain parts of the body undergo changes. If you […]

How To Get Back Into Shape After Baby Arrives

Tracy Anderson For Approval

  As you all know, I was pregnant for the last 9 months and baby is finally here! I am giving myself a few more weeks to relax and enjoy these special moments cuddling my new little man and then I’m kicking my workout routine into high gear! Try as I might, I am not […]

3 Quick & Effective Exercises From Fitness Expert Tracy Anderson

tracy anderson exercises

  It’s time to start working on getting into shape! No more excuses. Get ready for some serious weight loss with some serious style! Check out these tips from fitness expert Tracy Anderson in collaboration with Scunci Everyday Active. These 3 super effective and total body toning moves will whip you into shape in no […]

Les Mills IMMERSIVE FITNESS™ Is A Total Game Changer

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This is a total game changer… If you think exercising is boring, think again. IMMERSIVE FITNESS has taken working out to a whole new level. Imagine you are being chased. Your heart is racing, your blood is pumping and you are giving it everything you’ve got because your life depends on it. Now imagine you […]

Eating Well, Living Better – Isn’t That What Everyone Wants?!

eating well, living better

Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food By: Dr. Michael Fenster Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through […]

D’Vida Pre-Made Low Calorie Smoothie Packets

d'vida smoothie packets

I’m 35 weeks pregnant now and trying my best to keep eating healthy even though I feel like sitting and eating a bowl of popcorn and a gallon of ice cream for dinner. I recently discovered D’Vida pre-made smoothie packets and I’m so glad I did. I have a quick, go-to option when I don’t […]

Bashing Other Moms – Yay or Nay?

Maria Kang

HuffPost Parents hits the nail on the head with their latest article What’s Your Excuse for Bashing Other Moms?. I guess I live under a rock and I hadn’t noticed that once again, the beautiful fitness guru and mother to three, Maria Kang was getting flack again for… *gasp* being herself. So here is my […]