If you look at the way housewives lived a few decades ago you’d be shocked. Luckily, those times are long gone and we’ll never see them again. You’ve still got to admit life is sometimes tough. It’s nice to experience a few creature comforts. Without them, your life as a stay at home mom can ... Read More about 6 Ways Fashionable Housewives Can Treat Themselves
Search Results for: aerobic
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things you can do. From eating healthy meals to scheduling regular doctor appointments, health shouldn’t have an individual focus. When your goal is to stay healthy as a family, you ... Read More about Workouts the Entire Family Can Do Together
Do you find it hard to get to the gym because there’s always so much to do at home? Give up the struggle and combine your exercise with your housework. You can burn tons of calories while cleaning your home, and it doesn't take much extra effort. Check out these five ways to get your exercise in ... Read More about 5 Easy Ways To Combine Exercise and Housework
In the past, the thought of wearing tights, tracksuits, and sneakers outside of workout hours seemed strange. Some even considered it a fashion faux pas. But due to the ever-changing nature of fashion, the situation is different now. Today, unfussy and comfortable active wear is not only fast ... Read More about 8 Fashionable Sports Items You Can Wear Every Day
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have reached a point in your life where it is time to reevaluate where you are at and what shape you are in. There is no need to be down on yourself and think that from forty onwards you are starting ... Read More about How To Get Fit At 40 And Beyond
Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy to take care of our families, our jobs, and ourselves. For busy parents, it's critical for providing us the energy we need to keep up with busy kids But it's tough for very busy people ... Read More about Finding The Time To Get In Shape
When you look around, it seems like some women drop weight without even trying. In fact, some women can eat anything and still lose weight. But, not you. Why is that? In a word: hormones. Men and Women Differ Men and women are very different creatures, if you haven’t figured that out already! For ... Read More about Women and Weight Loss: How Hormones Can Help or Hinder Your Diet
Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by ... Read More about Get In Shape at Fitness Boot Camp in Phuket
Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the ... Read More about Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area
Families can stay healthy by working together to support each other, but not all families do. For many people, “healthy” means a life of drudgery, but it doesn’t have to be this way. I find ways to make being healthy fun so my kids appreciate our healthy lifestyle and will hopefully continue on a ... Read More about Family Fitness: Healthy Foundations for Life
Exercise is important to good health and general well-being, so it is never too late to begin a regular routine. The more active you are the more energy you expend in the form of calories. If your aim is to lose weight, expending more calories than you take in from eating is an important step in ... Read More about Get Outside and Go Hiking This Summer!
If you're anything like me, you probably have trouble staying motivated and sticking to your fitness routine. Every day I come up with a bunch of excuses (to myself) of why I don't need to workout that day or why I have something else to do that's more important. I'm too busy today, I don't have the ... Read More about HKNB Fashionable & Stylish Workout Wear
Here's another fashion trend that I'm having a hard time embracing: leg warmers. Perhaps it's because I came of age with Jane Fonda and Jennifer Beals (if you don't know who they are, log onto Netflix and do some research...) but leg warmers had their place, and that place was usually in an ... Read More about Leg Warmers…Yes or No?