You may remember back in mid June I said I was going to start taking the Summer Must-Have: Cellulite-Fighting Pill. It's been a little over 8 weeks now since I started taking CelluScience as directed. There was no noticeable difference at first, but I can definitely see a small improvement now. ... Read More about CelluScience Review: The Cellulite-Fighting Pill
Search Results for: Exercise Science
Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, ... Read More about Women and Weight Loss: Tapping the Power of Protein
When you read about advancements in technology, the articles often focus on how these new innovative gadgets can help us in the workforce. However, there are plenty of ways that the latest tech can assist us at home. From interior design to security and more, emerging technology can have a definite ... Read More about 4 Ways That Technology Can Help Around The House
We all have a general idea of the changes we would like to make in our lives, and each year, we set goals accordingly. However, unless we hold ourselves accountable by tracking our daily habits, it's easy to become complacent without even realizing it. By writing down what we do on paper (or in an ... Read More about Want to See Big Changes in 2018? Start Tracking!
Everybody knows that exercise is good for you. Hardly anyone does it just because they think it’s fun – most people would be delighted if they were suddenly able to give up their gym membership without having to worry about gaining another pound. But have you ever thought about the other benefits to ... Read More about Unexpected Benefits of Staying Fit & Active
There are various issues that can give away your age and bring this awkward dialogue to life: “You’re what...forty?” “I’m twenty-nine!” “Gosh, I’m sorry!” Yes, it’s true, the hands of time can start turning rapidly and show the signs of age a lot sooner than you’d like to ... Read More about Do You Want To Be A Yummy Mummy?
In some ways, starting a family seems like the simplest thing in the world. You naturally are attracted to your partner, get pregnant as if by magic, and the rest just falls into place. But sometimes it’s more complicated than that. From fertility issues to financial concerns and beyond, there are a ... Read More about What You Need to Know When You’re Ready to Start a Family
Most people who want to want to improve their current fitness level think that snacking isn’t right. Indeed, we all have different opinions about snacking. If you are a fitness enthusiast, here is what you need to know: Snacking can be good or bad depending on what you eat. The best part is that ... Read More about 8 Best Fitness Snacks for Health Enthusiasts
Sometimes, days can seem to drag on and you find yourself losing energy earlier and earlier; sometimes it’s a chore just to make it to 2 p.m. without feeling drained and stressed out. But it doesn’t have to be that way. There are some simple stretches that you can do each morning before you head ... Read More about Simple Morning Stretches to Improve Your Health
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have reached a point in your life where it is time to reevaluate where you are at and what shape you are in. There is no need to be down on yourself and think that from forty onwards you are starting ... Read More about How To Get Fit At 40 And Beyond
Are you looking to boost brain functionality now? Lucky for you, the modern world has a lot to offer. What it offers is so much for a normal brain to perceive, handle and process without breakdown. In fact, a great percentage of people who never feel brain strain due to too much activity can be ... Read More about Boost Brain Functionality by Increasing Transmitter Levels
When you look at the fact that many of us are living longer and enjoying a more active lifestyle for longer, it would be fair to say that turning 50 might now be viewed in the same way that reaching 40 used to be, and merely a mid-life point. By the time a woman reaches her 50th birthday, she ... Read More about Tips & Tricks to Stay Fit After 50
They say it’s the little things that count, and for many that’s true. But, for some, the little things seem non-existent. Don’t get down on yourself. Even though the news media routinely reports negative stories, and politics seems hopeless, there’s plenty of things to feel good about. And, there ... Read More about Everyday Things That Make You Look and Feel Extraordinary